Help: Why do you insist on exercising and controlling your diet for several months, but don't lose weight?

=。 Losing weight itself is a combination of diet and exercise. If you eat less and practice more, the effect may be worse. When I started to lose weight, I also restricted my diet, but the problem was that I restricted it very lightly. I still have more than 2,800 calories a day, but I am a man. If I am a woman, my daily intake should not be lower than 1.300- 1.400 calories, which is directly related to your body metabolism. Exercise doesn't consume much energy, and most of the time is consumed by our metabolism all day.