Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities.
It is a way to achieve the harmony of body, mind and spirit.
Including adjusting the posture of the body, adjusting the breathing of breath and adjusting the dark thoughts in the heart, so as to achieve the unity of body and mind.
The benefits of yoga
Increase vitality, the influence of yoga on the brain and glands.
Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.
Longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.
Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
You should have heard of slimming yoga, beauty yoga and so on. All these are just part of the function of yoga; You don't need to take yoga classes in the gym several times a day or a week. Yoga can be reflected all the time in your life. Practice yoga regularly, and you can benefit for life.
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