What equipment does the gym need to lose weight? How many minutes will it take?

In the gym, if you just want to lose weight, you can use treadmills, fitness wheels, benches, yoga mats and horizontal bars.

It is suggested to warm up by running for 30 minutes, then do sit-ups and leg lifts and scissors hand sit-ups on a flat stool, with an interval of 10-20 in each group and 20-30 fitness wheels in 3-5 groups with an interval of 1 minute. Run after you finish 15 minutes to end the exercise.