Playing the top depends on twisting the waist and swinging the arm. However, most patients with lumbar disc herniation have disc annulus rupture, and the outbreak of lumbar torsion often leads to the aggravation of disc annulus rupture.
In addition, if you haven't played the gyro before and haven't mastered the correct power skills, your hands are empty, and the wrong power is more likely to lead to lumbar sprain.
The most suitable exercise for patients with lumbar disc herniation is the exercise that can exercise the lumbar muscles and is not easy to cause waist injury and wear. It is best to exercise without load on the lumbar spine, such as swimming.
Although playing top can also exercise lumbar muscles, if there is no certain foundation, it is not worth the loss for patients with lumbar disc herniation.