Among them, theoretical courses include: human anatomy, theoretical basis of physical fitness, sports physiology, sports nutrition and so on.
Practical courses include: essential courses for fitness instructors to reduce fat, and special physical training designed for special sports ability.
Functional evaluation training includes: physical training methods, training plan formulation, wave speed ball training, medicine ball training, kettle bell training, fitness ball training, physical training rope, foam shaft training, agile ladder training, trx training and so on. , mainly for personal fitness instructors' professional courses to increase muscle and reduce fat.