For example, shoot a running video, record more videos from several angles, take selfies during running, the scenery around you during running, and the shadows during running. If you are in the gym, record the timer, treadmill and mileage. Then record the road map of your pedometer bracelet or APP, and also record the daily running equipment, kettle towels and so on. When these videos and photos are published in Tik Tok, click and publish them in the order you want, and then select the appropriate music.