The importance of shoulders is self-evident. In bodybuilding training, shoulder training alone for one day is as important as chest, back and legs. Shoulder is an important part connecting our upper limbs with our bodies. Without the support of shoulders, our actions will be greatly limited.
The strength of the shoulders is related to the strength of our chest and back muscles. When many people start fitness, the focus is on large muscle groups. The direction of cultivation is right. The training of large muscle groups is very important in the early stage of fitness, but after training to a certain extent, the weakness of shoulders is the limiting factor. Whether it is bench press or back training, the shoulder also plays the role of assisting strength to support the joints.
Shoulder joint can be said to be one of the most important joints in human body. In the past, when our shoulders were weak, they were very fragile parts. Therefore, from the perspective of safety, it is necessary to exercise shoulders, not to mention physical exercise.
Barbell push shoulder
The most effective stimulation for the shoulder is undoubtedly the barbell. Although endurance is the main part of shoulder training, strength and explosiveness have always been an indispensable part of shoulders. Using barbells to push shoulders is easier to control than dumbbells, which means that more weight can be used to cause more intense stimulation to shoulders.
Arnold recommended
Arnold, a famous bodybuilder, improved his movements by pushing his shoulders with dumbbells. Arnold's shoulder push stimulates the middle bundle of deltoid muscle more strongly than dumbbell shoulder push. At the moment of pressing the dumbbell, the stimulation of the anterior middle bundle of the shoulder has multiple angles, which is a training mode that other movements do not have.
Dumbbell side lift
The most important part of the shoulder is undoubtedly the middle bundle of deltoid muscle, which requires us to carry out large-capacity stimulation. Dumbbell lateral lifting is undoubtedly the best action to isolate the middle bundle of deltoid muscle. Many people choose too much weight when doing this action, and trapezius muscles practice more than deltoid muscles, so proper weight is the essence of this action.
Surface tension of rope
The most easily overlooked and difficult part of the shoulder is undoubtedly the posterior deltoid muscle bundle. The anterior muscle bundle will be an auxiliary muscle group, and the posterior muscle bundle will merge, and the posterior muscle bundle will be slightly stimulated at most when rowing. So the back beam is the key point we need to strengthen. Everyone pulls their faces in a different way. Some people pull it to their eyebrows, while others pull it to their heads.
The shoulders that connect the human body should be strengthened and protected. Push-ups must warm your shoulders. Don't think that you have neglected the warm-up of your shoulders without practicing. The injury of Meng-brachial joint is usually caused by not paying attention to warm-up activities.
When the training level reaches a certain level, shoulder training needs to be put on our training schedule, and the safety in fitness can not be ignored, and the body shape can not be defective.