Foods you can't eat during exercise:
1, cold vegetables. After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate.
2. High-fat fast food. Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.
3, salty snacks. Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.
4, bacon barbecue. It's okay to eat barbecue in moderation, but it's only suitable for breakfast and reserve calories for the next day's activities. Not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice to supplement protein.
5. Pizza. Pizza contains too much oil, especially sausages and other fillings, so it is not suitable for eating after exercise. Eating a small piece can offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on.
Extended data:
Precautions for exercise and diet
1. Don't eat before and during exercise. Most people think it is not appropriate to eat before exercise. Experts believe that it is impossible to generalize. If you feel your body needs it, it is ok to eat something properly. In addition, in the process of exercise, the blood circulation of the body is accelerated, and the water consumption is too high, so people will feel thirsty and fever. You can replenish water appropriately, but you can't drink too much water.
People who exercise regularly should eat more protein. The human body's demand for protein is not proportional to the amount of activity. In fact, protein's key role is to provide chemicals necessary for human body. Athletes need no more protein for skiing for tens of kilometers than people at rest. Most of the protein people usually need comes from meat and dairy products such as cattle and sheep, so there is no need to eat more.
3. Eating more nutritional supplements is beneficial to improve the fitness effect. In fact, for most healthy adults, there is no need to supplement at all. Dozens of nutrients needed by living beings to maintain a healthy state can only be obtained from various foods they eat every day. Eating more nutritional supplements will cause new nutritional imbalance and damage health.
People's Network-What to eat after fitness? Food that can't be eaten during fitness exercise.
People's Network-Sports diet pays attention to these principles, and we can't forget them.