Drink a bowl of beef tendon soup for lunch (beef is a tonic, beef tendon is better. Boil a bowl of soup with beef tendon to make up for the physical strength needed for a day. You can eat a spoonful of rice and a little boiled vegetables at noon.
Have a bowl of boiled vegetables for dinner. Any vegetables are ok, but they must be boiled. Add light soy sauce or delicious soy sauce. Remember to eat less salt. Too much salt will make people bloated, while too little salt will make people chiseled and shiny. Of course, this dish is not delicious, but it is good for cleaning up the stomach. )
Ethan attaches great importance to sleep, but how can she ensure it because of her work? She said: "Maybe because of work, I can't guarantee to fall asleep at 1 1, but I attach great importance to the quality of sleep. Before going to bed, I will put some soothing music, put some fragrant essential oil, relax and fall asleep happily. "
She suggested that everyone should try not to stay up late, which would do great harm to their health. The best time for detoxification is after 1 1 in the afternoon. If you can't rest at this time, you should fall asleep before 1 am.
Ethan's emphasis on "exercise" comes from the theory of "sweating is the most important thing" in Chinese medicine, which means to keep healthy through exercise and sweating. "I will guarantee' sweating' 2-3 times a week. Sweating is very important for skin care. In addition to detoxification, it is also the best time for skin absorption after exercise. It is important to find a suitable exercise method. Exercise always keeps people happy, and happy people are naturally beautiful. "
It is precisely because Ethan believes that "there are no ugly women in the world, only lazy women" that she will show her delicate skin and healthy posture in front of everyone, and there is no room for years in front of her, so women must cherish themselves.