How to practice underarm muscles

Question 1: How to practice the underarm muscles? Find a long bench and sleep with a dumbbell in each hand. Exercise from the outside to the inside.

Question 2: How to exercise the underarm muscles? The latissimus dorsi muscle is not easy to practice. The best and most effective way is to pull it up with a wide grip factory. You don't have to do it in the gym. You can do it with a single knife. If you practice in the gym, there are many ways to row a barbell, such as holding your chest out, pulling down in front of your neck, pulling down behind your neck, standing at attention, lifting, and pulling up.

There are many things to ask the coach in the gym.

Question 3: How to practice the muscles under the armpit? Find a long bench and sleep with a dumbbell in each hand. Exercise from the outside to the inside.

Question 4: How to exercise the underarm muscles? The muscles under the armpit belong to latissimus dorsi. I suggest you use some simple equipment to exercise your muscles. Pull-ups on the horizontal bar can effectively * * * latissimus dorsi and arm muscles, and also have a good * * * effect on the upper chest. Pay attention to different grips and different parts. Wide grip can effectively * * * the lateral latissimus dorsi and biceps brachii, and secondly it has a good exercise effect on the lateral pectoralis major. Narrow grip can effectively * * * the inside of latissimus dorsi and biceps brachii, and also has a good effect on the inside of pectoralis major. In addition, you can do push-ups. Pay attention to the distance between the hands. The wider the distance, the lateral pectoralis major and the whole triceps brachii can be * * *. The narrower the distance between the inside of pectoralis major and triceps brachii, the longer the head can be.

Satisfied, please adopt.

Question 5: How to practice the underarm muscles? The armpit itself has no muscles, and it is a hollow part between latissimus dorsi and pectoralis major. If you mean the serratus muscle on the external oblique muscle, you can practice the chest muscle according to the principle of bench press.

Question 6: Some people know how to exercise the muscles on both sides of the armpit and try pull-ups and other back exercises.

Question 7: How to exercise the underarm muscles? Find a long bench and sleep with a dumbbell in each hand. Exercise from the outside to the inside.

Question 8: How to practice the muscles above the armpit? Diamond push-ups