How to make a salad?

Speaking of salad, it is not only convenient and easy to make, but also nutritious and healthy, and it can also reduce fat and clear intestines. For office workers who often do not exercise and sit for a long time, it is more suitable. However, eating grass is not cheap. There are dozens of salads on the market, but they are still not enough. A box at noon will make you hungry in the afternoon.

Doing it yourself is both economical and healthy. You just need to choose the right ingredients, mix them well and enjoy them. It is not a problem for your opponent to break the party. You can also wash your hands at home and be a chef on weekends. Of course, if you want to do it well first, you must sharpen your knife, prepare the materials, choose the tableware, and prepare a healthy Aauto faster salad for yourself.

— ? —

The first step is to prepare the ingredients for the salad.

For salad, vegetable base is the most basic thing. Arugula, kale, tender spinach and bitter chrysanthemum are common salad bases. Paired with low-fat chicken breast, delicious bacon, sweet potato or egg yolk, and occasionally sprinkled with crispy nuts, the salad will be richer in taste and more balanced in nutrition.

— ? —

Step two, set the table and prepare the salad.

Whether the salad is a dinner or a fitness meal, selling looks is very important. How to make an unusual salad, besides paying attention to the ingredients, the sauce should be well mixed, the salt should be appropriate, the nutrition should be balanced, and the dishes should be exquisite. After all, my own salad certainly hopes to be comparable to the exquisite salad on INS.

— ? —

Step three, stir the salad thoroughly.

Every step of salad making seems simple, but in fact, it is exquisite. Vegetables are best torn by hand to keep fresh. After washing and draining, put it in the refrigerator 10 minute, and the taste will be more crisp. Add meat and nuts, add salad dressing, and finally mix the salad evenly with a professional mixing spoon without destroying the same sales.

After three steps, the salad not only sells well, but also is nutritious and delicious. Put on a slender and delicate knife and fork to set off a high-value salad. Finally, you can take some photos of Mito Abao in the circle of friends and enjoy a delicious low-fat salad.