First, exercise sweating
Exercise detoxification generates kinetic energy by starting muscle pump and breathing pump. This physical ability will gradually decrease with age. If the kinetic energy exceeds this limit, it will produce active oxygen, which will partially sweat, but it is harmful to the body because it consumes a lot of oxygen. In addition, due to excessive exercise and insufficient oxygen supply, muscle will produce lactic acid from glucose and accumulate in muscle, resulting in acidic constitution.
Second, sweat and sweat.
Free radical lactic acid of reactive oxygen species is not produced in the steaming room. Different from ordinary steam, the steaming room is not only aerobic exercise, but also the energy in the steaming room can penetrate into the whole body and improve the metabolism of blood vessels, lymph nodes and cells, which is very beneficial to human health.