(2) Gymnastics: There are many methods, such as radio exercises, health exercises and medical gymnastics.
(3) Self-massage: General manipulations include pushing, kneading, kneading, pinching, pointing, grasping and kneading, which can promote blood circulation and improve metabolic function.
(4) Jogging: no more than 30 minutes at a time.
(5) Tai Ji Chuan: Suitable for the elderly, the weak, the patients with hypertension and coronary heart disease.
(6) Qigong and physical therapy. Exercise should be gradual, and the intensity and amount of exercise should be appropriate. If you feel fever and sweat slightly during exercise, you will feel relaxed and comfortable after exercise, which means that exercise is appropriate. After exercise, dizziness, chest tightness, palpitation, loss of appetite, poor sleep, obvious fatigue and other phenomena indicate that the exercise is too large and needs to be adjusted in time.
(7) Chess, aerobics, aerobics, Tai Ji Chuan, various chess activities and singing; Dance; Exercise should be moderate, regular and planned. The elderly should pay attention to morning exercises, which can promote the cerebellum. Walking after meals should be 1-2 hours to help digestion.