Is fitness good before or after meals?

Don't eat before practice! But you can't eat on an empty stomach, which means it's best to start after lunch or dinner 1 hour.

It is best to supplement protein half an hour after exercise.

To sum up, it is recommended to exercise around 4 pm and enjoy a nutritious dinner after taking a shower.

Don't eat anything after Ps, 2 1 point, even the juice will get fat.