What kind of exercise has a good body shaping effect? Nowadays, many women are blindly pursuing thinness, but in fact, thinness does not mean good figure. The perfect figure needs to be shaped slowly by women, and it is good to be neither thin nor fat. Let's share what kind of exercise is good for body shaping.
What exercise has good fitness effect 1 1, swimming
Swimming is a great sport. What we can know is that swimmers' bodies are long and straight, fat and thin, and very uniform. In fact, swimming is a good exercise to lose weight, and the key is to have a shaping effect.
That's because when we swim, our whole body will participate in sports, such as hand and foot paddling, waist and abdomen swinging, breathing and heartbeat speeding up and so on. This can not only quickly consume fat in the body, achieve the purpose of losing weight and shaping, but also exercise the muscles of the whole body. Friends who want to keep fit can stick to swimming more.
Step 2 practice yoga
Yoga is one of the most popular sports today, and many young and middle-aged women like to practice yoga. In fact, yoga is a good exercise to exercise flexibility and endurance, especially for sedentary office workers, whose backs often feel sore.
In this case, practicing yoga can stretch your muscles and joints, lengthen ligaments and relieve back pain. In addition, yoga is also a good exercise for shaping. Persisting in practicing yoga will not only make your figure even, but also make your manners better!
dance
Nowadays, many women like dancing. Dancing can not only achieve the effect of sweating, but also help to improve their temperament. There are many kinds of dances, and different dances achieve different effects. If you want to shape, it is recommended to choose belly dance or jazz dance.
Belly dancing is exerted by tightening the strength of the waist and abdomen, which has a good effect on shaping a thin waist. Jazz dance has a large amount of exercise, which can exercise the muscles of the whole body and play a role in losing weight and shaping ~
Step 4 play badminton
If you want to shape, you can choose exercises that can exercise your whole body muscles. Playing badminton is also a good shaping exercise. Many badminton lovers are also in good condition, because playing badminton is a more intense sport, which can exercise people's explosive power and endurance.
When playing badminton, I will keep walking, so that I can exercise to the lower body. At the same time, both hands should play with badminton rackets, so that you can exercise your upper body! This series of movements exercise to many parts of the body, thus achieving the role of shaping.
Step 5 get down
Squatting is also an action that can move the muscles of the whole body, burning fat and ass, and these are not problems. Many women with flat hips will choose squats to practice their hips, and the shaping effect of squats is very good. People who usually sit often often do squats, which is also very good for their health.
What kind of exercise has a good body shaping effect? 2. Fitness ball
If you pursue all-round physical fitness, then fitness balls are the best choice. Accompanied by soft music, you can relax wholeheartedly and integrate with the fitness ball in the most stretching posture, which is the highest realm of the fitness ball. A simple action can lose weight, and the effect is particularly strange!
health
This is familiar to everyone. Maybe many mm have been to the gym and tried. It's a pity that I'm too busy at work to find time to stick to it for a long time. However, fitness is still very fashionable. Fitness instructors will formulate corresponding weight loss methods according to different personal situations, which are particularly personalized and targeted!
Twist hula hoop
Hula hoop, also known as fitness circle, is a sport suitable for all ages. Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Moreover, hula hoop can also help the peristalsis of the intestine, help digestion and defecation, better assist slimming and help clear the garbage in the body, and achieve the beauty effect! Girls, what are you waiting for? Let's act quickly!
Single row drum
Roller skating is a sport that used to be a trend. Those roller skates remind people of childhood, but in London, roller skating is really quite fashionable, especially among adults. If you live in a big city, you can often take part in pulley races and slide on the spacious avenue where people are not allowed to pulley!
rope skipping
Skipping rope, which consumes 400 calories every half hour, is a very effective aerobic exercise and also a bodybuilding exercise. It is of great help to the heart and lung system and other organs, coordination, posture and weight loss.
The easiest way to lose weight is definitely skipping rope. In fact, skipping rope is a game that we often played when we were young, but now it is more and more used for fitness, because skipping rope can exercise our whole body muscles well, and it is a very effective aerobic exercise, which can adjust our body's balance ability well.
What kind of exercise has a good body shaping effect? 3 Ten Misunderstandings of Sports Body-building
Myth 1: There is no clear fitness goal. Many people practice their waist today and their legs tomorrow, and as a result, they have practiced for a long time, with little effect. Fitness people must set a goal that can be expected according to their own situation.
Myth 2: Ignore strength training. You know that running can exercise your calves and swimming can strengthen your body, but do you know that dumbbells play an important role in shaping your body? Strength training helps to build muscle groups, which consume much more calories than fat every day. If we can combine aerobic exercise with strength training, the effect will be better.
Myth 3: Fitness programs are too difficult. Many people think that the greater the difficulty and intensity of exercise, the better the effect, but this is not the case. Difficult training will not only make you feel strongly frustrated, but also may make you injured in sports.
Myth 4: Measure the exercise effect by the amount of sweat. Although sweating is a sign of health, the amount of perspiration is not enough to measure the intensity of exercise. Heart rate and amount of exercise are more important criteria.
Myth 5: I like to compare with others. It is groundless to think that "he is more effective than me". Because you don't know his physical condition. Don't think about others, focus on your own plan.
Myth 6: Ignore body signals. There are many reasons for physical pain and fatigue, which may be injury or illness, or lack of sleep. After finding out the reason, we should try our best to adjust and change the fitness program in time so that the weak parts can have a rest.
Myth 7: only pay attention to physiological changes. The effect of exercise is not only reflected in the enhancement of physical fitness. 10 minutes of moderate training can improve people's mood and make people very happy. Exercise can not only improve the quality of sleep, but also improve the ability to relieve stress.
Myth 8: Eat after exercise. Exercise makes you feel hungrier. If you think you can eat anything at this time, you are all wet. Exercise does need more energy, but don't treat food as a reward.
Myth 9: Insufficient drinking water. Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. During exercise, drink 200-300ml more water every15min.
Myth 10: Do not replenish energy before exercise. One hour before exercise, you can choose snacks such as yogurt, bananas and graham crackers, which will help you get the best exercise.