Running is the best way to burn fat. Jog 15-25 minutes every night or set a distance for yourself.
Use the treadmill in the gym.
2. Squat down and jump with your feet. Squat below 90 degrees. Hula hoop front foot knees+rear hanging leg lifts.
Practitioners exercise 3 times a week, and each movement is done in 2 groups, 20 times in each group.
Hula hoop, do your best. In fact, all these can be achieved at home. Buy a yoga mat and practice at home. Gym practice environment and equipment. I think it would be better to spend unnecessary time in the gym and buy some low-fat, low-calorie and high-protein foods after exercising at home. Eating high-protein food will not affect your weight.