What's the difference between squat and squat? In real life, many people will exercise, but many novices will also encounter some problems. Most people want to know the difference between squatting and squatting. Let's take a look at the answer together!
What's the difference between squat and squat? 1 1. The depth of squat is much smaller than that of ordinary squat.
Squat requires the thigh to squat parallel to the road. Squat is called full squat, which is not necessarily better than squat, and it is also risky for beginners. Squat is to minimize the center of gravity as much as possible.
2. The rules of the upper body are different.
Squats stipulate that the upper body spine is strictly tight and can't be careless. Especially in the case of weight-bearing squats, if the spine is slack, it will hurt immediately. Squatting doesn't matter how comfortable it is, and there is nothing wrong with the upper body releasing pressure.
3. The strength adjustment when standing is different.
In the case of squatting and standing, make the center of gravity backward, that is, the part of the back foot plate. Squatting is still more casual.
4. Different postures and rhythms
Squatting, squatting and standing up are all carried out according to a certain sense of rhythm, so as to produce the best stimulation effect on muscles. In terms of exercise and fitness, centrifugal contraction, radial contraction and peak contraction must be guaranteed, which is called squat. Squatting is like squatting down to pick things up. The sooner you come, the better.
5. The training cycle time is different.
Squat is to consider the compressive strength of several postures. Naturally, some beginners squat with their bare hands, which is considered in terms of quantity and is also possible. Only by ensuring this compressive strength can we have a relatively practical training effect. Squat, basically the whole body releases pressure, the center of gravity moves down vertically, and more blood pressure is done, which is extremely high. Generally speaking, these two postures cannot be generalized at all. The former is for training, and the latter is the posture that the body constructs according to itself.
What's the difference between squat and squat? 2 1. The depth of squat is far less than that of ordinary squat.
Squat requires that the thigh squat be parallel to the ground, even if it is a complete squat.
Full squat is called full squat, which is not necessarily better than deep squat, but it also has certain risks for novices.
And squatting is to minimize the center of gravity as much as possible.
2. The requirements for the upper body are different.
Squat requires strict tightening of the upper body spine, and there can be no carelessness.
Especially when squatting with weight, the spine will relax and you will be injured immediately.
And squat?
It doesn't matter how you become so comfortable. Relax and bend the upper body.
3. When standing, the stress requirements are different.
When squatting to get up, focus on your back.
Which is the position of the hind foot.
Get down, or something.
4. The action rhythm is different.
Squat requires that all squats, pauses and stands should be completed according to a certain rhythm, so as to produce the best stimulation effect on muscles.
In fitness terms, it is centrifugal contraction, centripetal contraction and peak contraction, which is also called squat.
Get down? Just like you crouch down to pick things up, you can come as fast as you can.
5. The training cycle is different.
Squats are measured by the number of groups.
Of course, some novice squats are measured by numbers, which is not bad.
Only when this intensity is reached can there be corresponding training effect.
Squat, which is almost a whole body relaxation and the center of gravity moves down vertically, will make blood pressure extremely high if it is done too much.