First, the so-called bridge movement is the arch bridge movement, which is also lying on your back, bending your knees and trying to lift your stomach from the bed. Man is like an arch bridge, reaching an arc posture. Keep this posture for more than 10 seconds, then relax, have a rest, continue and do it for more than 10 times.
Second, the arch bridge posture has the function of developing hip muscles and can also help develop back muscles. Especially in the workplace with low back pain or sedentary, if you do this action repeatedly, you can stretch the gathered waist muscles so that the muscles are no longer nervous.
Lie on the mat, look at the ceiling, straighten your arms, put your palms on your sides, and stand up with your knees in an A-shape.
Exhale and lift the pelvis. Hips feel tense, keep posture 1-2 seconds. Your soles, palms, head and shoulders should be careful not to leave the ground.
Inhale, put the pelvis back on the ground and repeat.
Keep your waist straight all the time when you do the action, and be careful not to relax your hips. It is necessary to maintain a state of tension at all times and exercise in a state of tightening force in order to have a better hip lifting effect.
Third, although this exercise is good, don't do too much. Excessive exercise can also have adverse health effects on the body.