I used to eat, which was super fast. I cooked it for 1 hour, and finished it in less than 10 minute. The food was swallowed without full chewing, and I always felt unsatisfied, so I ate it unconsciously.
Now that I am aware of this problem, I will chew more when I eat, and I will soon feel full and eat less, which is easier to digest.
2. No matter how hungry you are, you can't get enough to eat.
I used to work overtime, and I was very hungry when I was busy. When I am free to eat, I will order a lot of food, such as a bowl of rice, a dish, a steamed stuffed bun with meat, a fruit and a dessert after dinner.
If you can't stop eating until you die, put it in your bag and eat it later.
Now I have adjusted my diet and won't eat too much. I will choose to eat less and eat more. Every meal is six or seven minutes full, and more dishes will be given to friends who have just started or have no friends. When you are hungry, you will choose to eat fruit or something else.
3. Drink soup before meals
I don't have the habit of drinking soup before meals, so I often feel full after eating all the meals. Then drink a bowl of soup, and you can't stay up.
Now I will drink a bowl of soup to pad my stomach before meals. If there is no soup, I will also drink a bowl of water, and then I will eat rice and vegetables, which directly reduces my appetite 1/3.
4, increase the resistance to snacks
The snacks I used to buy were spicy strips and potato chips with heavy oil and salt. The more I eat, the more addicted I become. I often eat them all at once after watching TV.
Now when you are hungry, you will choose fruit snacks first, then some nuts and some low-calorie snacks. As long as you satisfy your appetite, you won't want to eat so much.
5. Began to be picky about food
I used to eat everything, fried dough sticks, biscuits, fried chicken, hamburgers, chicken fillet, hot dogs and so on. Basically, I go out to play and want to take a bite of everything I see.
Now that I am used to eating healthy meals, I will subconsciously think about whether the food is healthy. Everything with heavy oil and salt will basically stay away. If I am really greedy, I will cook it myself. One is to control yourself, and the other is to eat healthily.
7. Have a feeling about food intake.
I used to go out to eat too much. Even if I am full, I still can't bear to throw it away. I think it is shameful to waste food. So I sat and chatted on my cell phone, and I insisted on eating it all.
Now I know how much I eat and how much I eat. Even if I order too much sometimes, I won't force it, because the time and energy spent on losing weight are much more valuable than these two foods.
8, eating meat will be peeled, generally low-carbon water.
It used to be convenient, I didn't eat seriously, and I liked bread and meat buns.
Later, it was found that it was easier to lose weight by eating more meat and less carbohydrate. Carbohydrate is not only easy to get hungry, but also converted into sugar after digestion, so try to eat more high-protein foods such as meat ~
9. Drink plenty of water every day.
Before, I was not thirsty and didn't remember to drink water. At most, I drank three cups a day. Sometimes I forget not to drink water for a day.
So constipation is very serious. Later, I tried to drink more water, bought a health pot and often soaked some chrysanthemums and lemons. I found that I not only got better constipation, but also felt full all the time and ate less snacks ~
10, decompress without eating.
In the past, when I was unhappy and felt weak and helpless, I would eat something good, such as self-help sea fishing for healing.
When I am happy, I even celebrate with my good friends. In short, you can eat hot pot if you are happy or not.
Now, when I am in a bad mood, I will listen to music, run, swim and ride a bike to release my stress. When you are in a good mood, you will go shopping, travel and participate in activities.
1 1, I have more hobbies besides eating.
I really don't like anything special. When I am free, I basically stay at home reading and watching TV, and then my mouth is not idle.
Now I have made many friends through fitness. Everyone will go hiking, running, DIY food, singing, dancing, walking cats and dogs and so on.
12. Get enough sleep and bid farewell to staying up late.
I used to be very excited at night. I ate a lot and couldn't go to bed too early. I often wake up at one or two in the morning, then I can't sleep in the morning and don't want to get up for a long time. The skin is getting worse and worse, and the dark circles are particularly serious.
Now, basically, I will turn off the lights and go to bed around 1 1, get up at 6 am, then make breakfast and read books. I think I have plenty of time.
13. Exercise regularly and keep healthy.
I used to sit at work for a day, and my legs were swollen, and then I had a small belly. Facing the computer for a long time, my face is oily and often breaks out. I just want to lie down for a while after work. Nothing matters.
Now I often get up and walk around after work 1 hour. Drinking too much water makes you more diligent in going to the toilet. Haha, then I can walk every day. I will run and ride a bike when I get off work early, and I will really keep exercising when I go back in the evening, which can achieve good exercise effect. I have never been sick since I started to exercise.
From the experience of losing weight to now, I found that the thin people around me affected you, and I really lost a lot of weight.
So when you want to lose weight, you'd better play with thin people. When you look at their slim figure, you will unconsciously increase your self-demand and tell yourself to control it.