I plan to go to the gym to exercise, but I don't know how to use dazzling equipment.
I will explain it in detail for you today, and everyone can be spared!
Everyone must pay attention to the inspection before using the instrument.
In the process of exercise, we should also step by step to reduce the impact on human joints.
The most important thing is to warm up and let your body move completely!
This can reduce the chance of injury and make it easier to control and expand muscles!