Angel, 38, is still working out. What reason do you have to slack off? Practice weight loss skills

Friends who are familiar with Angel know that Angel has debuted for many years, but when she first debuted, the role she played was not very popular. She played the villain queen in The Pretender, and many friends began to have a good impression on the actress.

In my opinion, she is a self-thinking actress with a unique style in life. In the photo, she looks very handsome in a small blue striped suit with this red tie.

The pants worn by the angel's lower body and this small suit jacket are complete sets, so they will look very unified in the sense of modeling unity. With the dark burgundy leather shoes worn on the feet, it looks very stylish as a whole.

Even though Angel is close to 40 years old, she still hasn't forgotten to exercise. She often goes to the gym to exercise and wears the sports style in the photo.

If you only look at Angel's back in the photo, I feel that you don't think this is the figure that a 38-year-old woman should have. In the photo, she was wearing a purple tight-fitting hollow camisole. You can see from the back that her shoulder muscles are very stylish and her arms and waist are slender.

Angel, a relatively basic yoga pose similar to handstand, has long been familiar with it. In the photo, she is wearing a sports bra with white suspenders, her hips are leaning against the wall, one leg is bent and the other leg is straight, and her movements are looking at special standards.

Angel can do handstand well even if he doesn't stick his hip muscles to the wall. In this photo, she showed us her excellent yoga skills and muscle strength of her arms.

Maybe some friends will be very envious after seeing this figure of an angel. They wish they could have such a figure at her age. If you really think so, you should start exercising now. Follow me to practice yoga asana.

1, body bending

Straighten your legs and bring them together. Don't shake your body. Stand upright on the ground. Then your upper body begins to bend forward slowly. Try to stick your upper body on your legs and thighs. Finally, hook your ankle with your hand.

Function: Help the blood circulation of the upper body and eliminate the muscle fatigue of the arms and shoulders.

2. Ship variant

Relax your whole body, then immediately sit on the ground with your hips, then lift your legs up and stretch, tilt your upper body to the left, and grab your toes with your arms in the opposite direction.

Function: Enhance the flexibility of leg muscles, promote gastrointestinal peristalsis and strengthen blood circulation.

3, half-moon variant

Just like the forward posture, we need to stand upright on the ground, then the upper body needs to bend forward, at this time, the left arm is extended, and then we need to extend the right arm and right leg upwards, the right leg is bent, and the right hand grasps the right foot.

Function: activate hip muscle strength, stabilize hip joint and enhance body balance.

Angel's acting skills have been improving, and she still insists on exercising in her life. People need to grow up. Therefore, if you want to have an angelic figure, you must start exercising now and stick to it.

# Breeze Plan # # Weight Loss Tips #