The benefits of raising your arms every day. People's hands and various organs on the body are closely connected with the viscera, because there are six meridians on the hands connecting the whole body, namely, the heart meridian, the lung meridian, the pericardium meridian, the large intestine meridian, the small intestine meridian and the triple energizer meridian. Let's take a look at the benefits of raising your arms every day.
Benefits of raising your arm every day 1 A simple and practical method: raise your hand.
Put your arms above your head, open your fingers, palms facing each other, and stand and sit.
1, sit and raise your hand: detoxification
When we raise our hands to practice, it will naturally make these six meridians full of qi and blood, and at the same time force negative qi and blood to run through them; In this way, qi and blood will not stagnate in the internal organs, and the purpose of detoxification will be achieved.
2. Stand up and raise your hand: Let your blood flourish.
If you want the "hands-raising therapy" to get the maximum effect of treating diseases and strengthening the body, it is best to adopt a standing posture, that is, while raising your hand, you can also make the heel of the sole stand up, so that it is easier to pour negative qi and blood down into the thighs, calves and soles, and promote the smoothness and exuberance of qi and blood in the six meridians on your feet.
The six meridians on the foot are liver meridian, spleen meridian, kidney meridian, gallbladder meridian, stomach meridian and bladder meridian, and their patency is closely related to the functions of liver, kidney and stomach. Careful people will find that standing and holding hands is actually a mountain-like change in yoga.
Mountain range variation
① Stand in the mountain style, inhale, raise your arms above your head in front, palms facing each other;
(2) Exhale, lift your heels, keep breathing for 5-8 groups, and then return to Yamanashi;
Note: when raising your hand, relax your elbow and shoulders as much as possible without interference from other thoughts. The emptier your heart is, the quieter it is. Don't raise your hand when reading or watching TV. The more single-minded and relaxed you are, the better the effect will be.
3. Raise your hand and walk: relieve cervical pain
Zhao Zhixin, secretary general of Beijing Scientific Fitness Expert Lecturer Group and former teacher of Beijing Sport University, said that lifting hands slightly to both sides can effectively exercise neck muscles and relieve cervical pain.
The best time for "raising hands therapy" is indispensable!
You can only raise your hand for 5 minutes at first, and you can do it step by step. To achieve obvious curative effect, you must raise your hand for 20 minutes at a time. No matter what kind of hand-raising therapy, it will be very uncomfortable, painful and swollen after a long time.
Pain and numbness are manifested as qi and blood stagnation in the body. In order to raise your hand for a long time, your arm must mobilize a lot of qi and blood to support it. In the process of qi and blood circulation, any obstruction will inevitably cause pain and numbness.
As long as you endure the pain and swelling for a period of time, the phenomenon of pain and swelling will definitely be relieved, which means that the blockage has been opened. The cause of obstruction is toxins in the body, that is, substances harmful to the human body, such as uric acid.
Toxins in the body, which can also be said to be "pollutants", are mostly the products of metabolism after the human body absorbs food. They often stay in the gaps of blood vessels, muscles, bones and muscles, joints and organs. Make the body slowly stiff and aging.
When practicing hands-up therapy, over time, with the natural progress of kung fu, the pain and numbness of both arms gradually eased, the meridians became unobstructed, and the whole body and mind became extremely comfortable.
Benefits of raising your arm every day 2 Raise your arm for five minutes every day.
With the cold weather, many middle-aged and elderly people often feel stiff and sore arms, and even can't lift their arms seriously, which brings great inconvenience to their lives. Raise your arm every day to dredge meridians, dredge qi and blood, and relieve discomfort.
First of all, our bodies are standing, our feet are shoulder-width apart, and our arms naturally droop, and then our arms are slowly raised from twice. In the process of lifting, the arms should be straight and the palms should be up.
And the head should also slowly lean back, always raise it above the head, keep this action with your hands folded for five seconds, then put it down in the palm of your hand and slowly fall back with a stroke.
For a complete movement, the whole process requires us not to move too fast, but to take it slowly and insist on doing ten in the morning and ten in the evening.
Of course, for many middle-aged and elderly people with stiff and painful arms, it may be difficult at first, so don't rush for success. Do two or three things step by step, and then gradually increase.
There are six meridians in our arms: lung meridian, pericardium meridian, heart meridian, triple energizer meridian, small intestine meridian and large intestine meridian. Holding up our arms every day can effectively dredge the meridians and smooth the blood vessels.
Meridian points on the arm can not only relieve the symptoms such as arm stiffness and pain, but also promote blood circulation in the body, accelerate the flow of blood to the heart and brain, prevent cardiovascular and cerebrovascular diseases, and have a good health care effect on the heart, brain, lung and other organs.
In addition, lifting your arms often can also consume the fat on your arms and play a certain role in losing weight. In addition to insisting on doing the above actions.
You can do more chest expansion exercises in your spare time. It can clean the shoulder and neck well. There are also meridians on the back to relieve the stiffness of the shoulder, neck and back, and take part in some outdoor activities that suit you, such as playing Tai Chi and dancing square dance. Play badminton, etc. It can not only relax the meridians of the body. Replenish blood circulation to the body and relax the body and mind. Relieving stress is good for your health.
Benefits of raising your arms every day 3 Benefits of raising your arms while sleeping
When sleeping, the arm is raised, which is beneficial to patients with arm trauma, because after the trauma, local strain and strain will be formed, resulting in aseptic inflammation, and inflammatory metabolites will gradually accumulate, leading to inflammatory edema around.
After arm injury, small blood vessels will rupture and bleed, leading to congestion and swelling. Therefore, raising your arm while sleeping can effectively increase venous reflux through gravity, promote the absorption and metabolism of inflammatory edema, congestion and swelling, and relieve pain.
However, for normal people, it is not suitable to take measures to lift the arm, because for a long time, the nutritional supply of arterial blood to the arm will decrease, the muscles will be tense, and the arm will be painful and numb.
The effect of swinging your arm every day
There are many ways to exercise, such as doing aerobic exercise and running every day. Regular exercise can promote human metabolism and reduce the occurrence of diseases. Swing arm is also a kind of exercise. Because the arm naturally relaxes and swings back and forth, it can effectively dredge the meridians on the arm and increase the flexibility of the fingers.
It can reduce the accumulation of arm muscles, make arm muscles stronger and more beautiful, and play a role in losing weight.
Do more swing arm exercises to improve physical and mental health and improve immunity.