In 2022, Compendium of Materia Medica was adapted into a set of magical aerobics. Because this set of aerobics is "magical" enough, the whole network has set off an upsurge of challenging Compendium of Materia Medica, in which plateau fighters, firefighters, students and other groups are all involved. In a blink of an eye, everyone began to work hard to keep fit, and everyone was dancing Compendium of Materia Medica.
Introduction of Dance Features of Compendium of Materia Medica
Shuttlecock kicking in Compendium of Materia Medica is to simulate the posture of shuttlecock kicking. By lifting legs, bouncing, bending over and turning around, all parts of the body can be well exercised, which can effectively improve the flexibility of leg joints and move to the waist and abdomen core to the greatest extent.
Compendium of Materia Medica Kicking Shuttlecock Dance has four movements, which are very simple and easy to learn. Usually it can be done in a short time in the company. Although the action is not difficult, it requires a wide range of actions and is in place. Each group moves back and forth 20 times, each time for 20 minutes. The first three groups of movements are completed quickly to achieve the effect of sweating, and the last 1 group can do it slowly.