This scientific research is still in progress. During this period, * * * compiled 18000 fitness data of more than 8000 adults, and tracked their physical condition when they entered the aging period. After evaluating and analyzing the information for 40 years, the researchers found that those who exercised regularly during the age of 30-50 are much less likely to suffer from chronic diseases when they live to be over 70-85. The analysis was published in the Archives of Gastroenterology. It is not surprising that fitness seems to be able to resist heart disease and chronic heart failure. But fitness can also reduce the incidence of diabetes, chronic kidney disease and even Alzheimer's disease. Adults are advised to spare at least 20 minutes a day for moderate or excessive exercise, such as brisk walking, running, cycling or swimming. If you are willing to accept more professional and scientific fitness exercises, why not ask a personal fitness trainer to help you achieve faster fitness results?
The advantage of personal fitness trainer is that it can make your own fitness plan and match your own fitness menu according to your own specific situation, which is scientific, healthy and effective. Busy wage earners may find it difficult to find time to exercise. But seemingly small investment will bring many benefits to your physical and mental health in the next few decades. Sports can promote physical and mental health, improve and strengthen my psychological quality, and at the same time, sports can also improve my mentality. Exercise when you are depressed can reasonably vent your bad mood. Especially after suffering, indifferent intelligence is promoted or migrated. Secondly, sports can shape people's beliefs. Participating in sports is conducive to cultivating people's heroic and indomitable style, altruistic spirit of unity and mutual assistance, agile and flexible, calm and decisive quality, and maintaining a positive psychological state.
Exercise can make interpersonal relationships harmonious. Because of the group and openness of sports, getting along with others in sports can promote the development trend of excellent interpersonal communication, harmonious communication, unity and mutual assistance. Exercise makes people treat themselves correctly. People's satisfaction with their bodies in activities can improve their self-confidence and self-esteem; Market competition makes its own value recognized. Sports promote the harmonious and appropriate reflection of individual behavior. Most sports activities are carried out under the provisions of standards, while we are carried out under the guidance of standards, so sports activities play a key and sufficient role in shaping people to maintain good behavior norms. Finally, sports can shape the concepts of cooperation and market competition. Cooperation and market competition are the requirements of modern society for outstanding talents. Exercise is to meet each other in the fields of physical training and mentality under the standard requirements.