If you always keep this fitness attitude, your body will become more and more unsightly and your muscles will become very uncoordinated.
Keep a correct attitude in fitness. You can't just think about training those parts that are easy to see and ignore those parts that are invisible intuitively. This isolated exercise will keep your figure from reaching another height. In our own plan, we should comprehensively design the exercise parts, exercise all the muscles of the body, and make your body more harmonious.
In the back exercises, we should practice more attentively, so as to obtain efficient practice results. Here, I will introduce four groups of efficient back exercises to you. As long as you learn these movements, I believe your back exercises will be improved quickly.
The first group, pull-ups
Many people should know the actions introduced in the first group, and everyone thinks they can be completed. However, this is not the case. Although many people know how to do pull-ups, they always don't exercise when they exercise, because many people have failed to do it many times and decided to give up.
In fact, there is a reason why you can't finish the pull-ups efficiently, because you didn't exercise hard and didn't let yourself learn and accept this action.
This action is a very good back exercise, which will stimulate your back deeply during the exercise, so don't give up easily and let yourself insist on completing the number of exercise groups each time.
The second group, hard pull
The second group of movements is hard pulling, which is definitely a trump card in our back training. Many fitness gods will use it for back training in later exercises.
The comprehensive exercise effect of this action is very strong. It can not only stimulate and exercise the back efficiently, but also exercise many muscles of the body. This is a comprehensive operation.
The third group of actions, the instrument is pulled down.
I believe many people will see this action in the gym. Using this equipment for exercise can make our back muscles fully stretch and contract, so that we can get the best exercise experience during exercise.
Before practice, adjust the sitting posture to the stool, put your hands on the handle, and then press down. Press down, let the barbell reach the chin position, feel the back stretch during exercise, and keep your concentration.
The fourth group action, rowing machine
The last group of movements is rowing machine, which is also a classic movement in our back exercises, which can make our back contract deeply.
When practicing, be careful not to deliberately raise your shoulders, keep them drooping naturally, and hold the handle with both hands for flexion and extension.
When your hands bend back, you should feel the contraction of your back carefully, so that your back muscles can get an efficient stimulation.
Exercise amount; Each movement has 4 groups, each group has 8~ 12 times.