Reducing the calorie intake of oral meals and tilting the seesaw towards the body are important ways to lose weight. At the other end of the seesaw, the increase of body heat consumption (= basal metabolic rate+total force activity consumption+food thermal effect) is another important way for the seesaw to deviate from the body.
The principle of reducing fat:
Law of the Immortality of Matter In chemical reactions, mass can neither be created nor destroyed, but can only be changed from one material form to another. The coming and going of fat is no exception. The basic criterion for identifying the authenticity of all weight loss methods is that fat will come and go. Any scientific way to lose weight should be able to clearly explain where the fat comes from and where it goes after losing it.
The fat in the body is not the fat we eat all at once, just like whether it is US dollar bills or RMB, as long as it exists in the form of money, it can be replaced with gold bars, rice, white flour steamed bread, Coca-Cola, apple juice, melon seeds snacks and so on. As long as it is full of calories, it can be converted into fat and stored for a rainy day.
Refer to the above content: Baidu Encyclopedia-Reducing Fat