So, I don't know how you arrange strength training five times a week.
Generally speaking, strength training should be scientifically planned and differentiated.
1, in fact, as a novice, it is enough to exercise 3-4 times a week, and it can be changed to 5 days according to the situation in the future. Because when you rest, your muscles can grow. This is very important for beginners.
2. About your daily training mode (1.5h strength +0.5h riding +0.5h running).
My suggestion is: 0.5h riding/running/elliptical machine/(or a mixture of the above)+1.5h strength+10min jogging or stretching training. In fact, this is enough. Exercise 1.5 to 2 hours a day is already effective and healthy, which is too long. For most people, especially beginners. After all, the longer you persist (in years and in life), the healthier and more fit you will be!
As for the actual version of the plan, since you choose to exercise five times a week, there are still flexible methods, and I will also give you a choice of four days in the plan.
Day 1: chest+triceps brachii;
The second day: back+biceps brachii;
Day 3: Legs;
Day 4: shoulder+hypotenuse+abdominal muscles+calf;
—— (The above is the four-day plan)
Day 5: Low-intensity aerobic exercise (or gym strength training exercise)+abdominal muscle training.
If you want to practice for another five days, plus this day, you can arrange five days.
In short, four or five days is fine. Please exercise step by step. I know you are in good health, and soon all strength training indicators will exceed 100kg. But personally, I think it is very important to be light and not fake, and training safety is very important!
4. As for each movement, what kind of training should it be, and how to do each training movement correctly, this answer is difficult to explain clearly with pictures and words. You know, Baidu knows that posting pictures is rarely passed. Therefore, there is a place where you can learn basic knowledge well. Baidu "bodybuilding", let's take a look at the bodybuilding post bar. There are many great gods and knowledge for your reference and study.
Finally, what you should achieve as a man, especially when you are so tall. If you can gain a little weight by adding muscle, reaching 95kg or even 100kg+, you will not only be healthy, but also be stronger!
Bless you! Also welcome to fitness! Join the gym!