In order to keep slim figure and healthy body, besides yoga, we should also pay attention to the adjustment of diet and living habits. 1, diet.
(1), three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. In addition, it can also avoid malnutrition in the process of losing weight.
(2) Supplementing adequate intake of protein.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc. How much protein to eat every day during weight loss is calculated according to the requirement of 1g protein per kilogram of body weight. If you weigh 70kg, you can eat 70g protein every day.
(3) adjust the order of eating.
The adjustment of diet order can also avoid excessive intake and develop good eating habits. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
(4) Reduce foods with high calorie, high fat and high sugar.
These foods don't have much nutrition except increasing calories and fat. Eating too much will also increase calories and weight. Therefore, it is suggested to choose foods with low calorie, high fiber and strong satiety, which can not only reduce calorie intake, but also avoid getting fat.
(5), chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake. At the same time, you can also develop good eating habits.
2. Life.
In terms of life, it is recommended to work and rest regularly, go to bed early and get up early. Because the human body can secrete leptin when going to bed early, leptin has the auxiliary functions of inhibiting food and promoting fat burning and metabolism. It is very helpful to lose weight and keep healthy. In addition, you can keep your energy the next day.
It is recommended to get enough sleep for 7-8 hours every day. If you can't sleep so much at night because of work, you can choose to take a nap after lunch at noon. This can also maintain the daily sleep time.
In addition, it is very helpful to keep healthy and lose weight to choose the exercise that suits you at ordinary times and keep proper exercise every day.