Many friends who exercise in spring don't exercise much all winter. They suddenly go out to exercise in spring, so we must pay attention to the intensity of exercise. Pay attention to step by step and control the intensity. Dr. Zhang suggested that everyone should exercise moderately first and don't rush into high-intensity exercise.
2. To be moderate, there should be a gradual process.
At this time, the weather has not really warmed up, and the body needs to adapt and adjust. Blindly increasing the amount of exercise, or suddenly increasing the amount of exercise, will make the body unbearable, causing excessive fatigue and counterproductive. Although the intensity of Spring Festival travel rush varies from person to person, there is a standard that exercise 1 hour should return to normal. On the contrary, it is excessive exercise and the intensity should be adjusted.
3. Sensitive people must pay attention to prevent allergies.
For some people with sensitive constitution, the biggest worry about going out for outdoor sports in spring is the emergence of allergic diseases. Pollen, catkin and dust spread in spring will increase the probability of allergic diseases. When such people go out to exercise, it is best to wear masks and protective clothing to minimize the exposure of the body and skin. For some people with severe allergic diseases such as asthma, it is best to carry first-aid drugs with you to prevent acute attacks.
4. There is a big temperature difference between morning and evening in spring, so keep warm.
Spring is coming and the weather is getting warmer, but it doesn't mean that the whole temperature is getting warmer. The temperature difference between morning and evening in spring is still very large. Friends who like sports should pay attention to keep warm during the process of fitness to avoid catching a cold because of exercise, which is not worth the candle. The first priority of outdoor sports is to keep warm. Therefore, whether you are running, riding or climbing, it is best to wear air-perspiration quick-drying clothes on the inner layer, warm fleece shirts or sweaters on the middle layer and windproof coats on the outer layer. With the increase of exercise body temperature, gradually reduce clothes and avoid bare limbs.