The first is the golden line fitness gymnastics. Venus body-building gymnastics focuses on breathing, and through slow arm movements and rhythmic breathing exercises, it can achieve the effect of relaxing body and mind and enhancing immunity. This kind of fitness gymnastics is especially suitable for the elderly and infirm, which can improve oxygen absorption and strengthen the training of respiratory system. This is a good way of physical exercise.
Next is the wooden line fitness gymnastics. Wooden gymnastics focuses on hand-foot coordination and cardiopulmonary function. Wooden gymnastics is simple, and pays attention to hand-foot coordination and breathing at the same time, which can exercise heart and lung function well and enhance muscle strength and balance. Wooden gymnastics can also enhance vital capacity, improve human immunity, and help reduce the occurrence of brain diseases.
Next is aerobic exercise in water. Aerobic water mainly focuses on muscle tissue and joint health. Water aerobics is gentle and rhythmic, which can protect joints and increase the flexibility of bones and muscles. At the same time, the sound of bubbles and the friction of water in water gymnastics can stimulate the nervous system to some extent, which can play a role in relaxing body and mind and relieving stress.
Next is firewire fitness gymnastics. Firewire gymnastics is a good training method with flexible movements, strong explosive force and good flexibility. Firewire gymnastics can exercise the flexibility and muscle strength of human body, improve the elasticity and hardness of human body, and then evolve more movements, and then enter the fundamental exercise method behind.
Finally, the earth line fitness gymnastics. The earth fitness gymnastics is strong, paying attention to prolonging time can effectively exercise human endurance and muscle tissue, thus improving the body's resistance and endurance. Soil gymnastics can also help people regulate endocrine and physical activities, enhance their own resistance, and thus improve their immunity.
In a word, five-element calisthenics is a very good way to exercise. By simulating the five elements movement, we can not only exercise, but also adjust the internal environment of the human body and improve the immunity and vitality of the body. In the process of fitness, we should also pay attention to safety, avoid injury and keep healthy. I hope everyone can enjoy the fun and health benefits of Five Elements Gymnastics.