First, people's muscles are congested after exercise. Why? First of all, you should understand that muscle congestion is to stimulate the muscles you want to train. Only in this way can you achieve a muscle change. The process of muscle congestion is to provide you with enough blood flow from the heart to ensure that you can complete a training. After congestion, your muscles will look full, full, that is, many people usually don't look very big, but as long as they exercise, their muscles will obviously become bigger, that is, congestion and increased blood flow.
Second, after people's muscles are congested, the decisive time will disappear, because you don't exercise, the blood doesn't need to stimulate the muscles, it doesn't need to provide you with enough oxygen, and it doesn't need to flow back to your muscles so quickly, and all this will become slow. At this time, your muscle contraction intensity will also decrease, your heart rate will return to normal, and the feeling of pumping will disappear.
Third, is the muscle congested? In fact, the human body will only appear if it has enough resistance training.
The phenomenon of drawing blood is the feeling of drawing blood, which makes your muscles active and bigger soon. This process requires a continuous supply of muscle blood, so muscle congestion is no problem. On the contrary, proper muscle congestion will not only make your muscles beautiful, but also make your blood active and accelerate metabolism, which is beneficial to the human body. You need not worry too much.