The muscles that have just exercised will contract when they meet cold water.
Affect the relaxation and recovery of muscles,
If you take a cold bath after strength training,
It is also easy to make muscle growth not in place, and the body will be nonstandard after training.
It is suggested that after a lot of exercise, especially after strength training,
Taking a hot bath is one of the best ways to relax muscles.
In addition, at this time, the pores of the whole body are open, and the stimulation of cold water makes the pores shrink rapidly.
It is not conducive to the metabolism in the later stage of exercise.