Drink milk
Milk can enhance human immunity and physique. Drinking milk is good for old people and children. You can have a glass of milk at breakfast. When the child goes to school, prepare a glass of milk and an fried egg for him every morning. If you are in good health, you will be particularly healthy. China people can't eat without milk. I like sweet milk very much. It tastes good. Milk has many functions. People who drink milk regularly have good health and good memory.
Drinking soybean milk and whole grains is pure natural and pollution-free, and it is very immune to the body. More and more people are beginning to realize that keeping healthy requires eating more coarse grains. Beans contain a lot of estrogen, which is good for endocrine. Eating more beans can make us healthier and healthier. Moreover, drinking soy milk often will make our skin better and better, and at the same time, it will also make us feel full and help us lose weight. Women who often drink soy milk always look beautiful. When drinking soybean milk, it is worth reminding everyone not to drink soybean milk on an empty stomach, but must be accompanied by staple food.
A cup of fruit and vegetable juice Fresh fruits and vegetables are rich in vitamins and various elements, which supplement the nutritional needs of our body. And there is absolutely no preservative, which is particularly safe for our health and can be safely drunk. I like to make orange juice at home and drink some orange juice every morning. Orange juice is rich in vitamin C. Academician Zhong Nanshan is over eighty years old and looks like a young man. He just likes oranges very much. The sweet and sour taste of orange juice is good. Doing it yourself is safe and healthy.
Many people skip breakfast, which is very bad for their health. We must have breakfast and eat it well. These are the three drinks I introduced, which are familiar to everyone and safe. Wish you a delicious and healthy breakfast.