Exercise less, sweat more and drink more. What is the reason?

If you move, you will sweat. If your limbs are not warm, you can be a sign of yang deficiency.

If you are not thirsty, don't drink plenty of water, which will easily lead to excessive water in your body and abnormal perspiration.

in addition

Don't sweat a lot in winter. Remember, Chinese medicine says that if the sun is not disturbing in winter, sweating will hurt the sun. It will bring the yang of kidney meridian to bladder meridian, which will be a cause of deficiency, and it is easy to catch a cold in spring.