Turn around and run five times.
Turn back and run 5 times on the dribble, and change direction for the first time; Second speed change; Third speed change and direction change; The fourth dribble under the crotch adds a change of direction; Five times is the comprehensive and continuous use of the first four times. If you play freely and someone cooperates with you to keep in touch with the defense, the effect is more obvious.
The aerial relay batting practice should be no less than 10 times each time.
Three-point line five-point fixed-point shooting, you are required to throw five balls at each point and then change to the next point.
Free throw practice, stipulate that you can score 3 goals in a row before you reach the standard.
Practice passing and catching with your partner, including: touching the ground (one hand and two hands), chest straight pass, shoulder one hand pass and head pass (one hand and two hands). The above includes standing pass and moving pass, which can be practiced selectively according to your own situation.
If possible, go to the gym at least once a week and do all the strength training programs.
Tactical exercises can be arranged according to the actual situation of the team.