Every time you see them in the gym, they are doing strength training in the equipment area. Not only that, many people also train in groups, whether it is bench press or squat, it is very heavy.
We know that aerobic training can reduce fat and lose weight, and strength training can increase muscle and shape. The strength training with great weight and few times can not only reduce fat, but also increase the circumference of the training site, or "* * *" gain weight and muscle.
I don't know how to control the intake of high-calorie food.
Many exercisers know how to run fast, jog, pedal elliptical machine, spin bike and do barbell exercises on the treadmill. You can lose weight and lose weight, and you will actively participate in it. However, after exercise, they don't know how to control the intake of high-calorie foods such as high fat and high sugar.
3. Be willful.
After staying in the gym for a long time, you will learn a lot about fitness, including "stretch your legs and shut up" to lose weight. However, in the eyes of some "uncles", exercise is a wayward thing. You should practice and eat.
As a senior bodybuilder, I have met all kinds of bodybuilders in the gym, including many "uncles with high body fat". As the author said, they usually exercise very hard, even some "desperately", but after many years, their bulging stomachs are still there.
Everyone has different purposes. I definitely want a good-looking figure. I don't care how big my muscles are or how strong I am. Those uncles should take fitness as a hobby to pass the time, regardless of whether they look good or not. They usually eat, drink and don't do aerobic exercise, because losing fat is very tiring, and you have to keep your mouth shut. Body fat and weight are difficult to control with age. Duan Lian can control his weight by improving his metabolism. In short, it is to have a good figure.
Conclusion: Although the body fat of these "uncles" is still high, it is commendable that they have been working hard and seriously. After all, exercise can make them healthy, live a full life and have more happiness!