1. When cooking meat, don't pursue the freshness of raw food, but cook it until it is well done.
2. Before eating vegetables, in addition to the basic rinsing, blanching with hot water once is conducive to removing pesticide residues and killing insects that are not found after rinsing.
3. Use different knives when cutting food.
4, summer food is easy to deteriorate, do not repeatedly heat and refrigerate food, it is best to quantify food at one time, that is, how much to eat.
Extended data:
Law enforcement officials reminded:
Losing weight is not an overnight event, it is necessary to combine exercise and diet. If you only eat fitness meals and light food, you may not be able to meet the needs of the human body. Generally speaking, some people think that they have lost weight after eating fitness meals, but in fact it may be due to insufficient nutrition intake-you are hungry and thin.
You can't blindly believe the propaganda of the merchants. The public needs to remember that ordinary food does not have health care and therapeutic effects, and health food does not have therapeutic effects.
People's Network-Can light food and fitness meals be slimmed down?