The first thing is to eat less salt. Just like we usually put salt in cooking, this is an essential condiment. However, if you eat too much salt, it is very unhealthy, which may cause high blood pressure or cardiovascular diseases, and it will also increase the burden on our stomach, which may lead to obesity or osteoporosis, so you must pay attention to the usual amount of salt.
In fact, we can use other condiments instead of salt. When we go to the supermarket to buy food, we must choose the words marked "low salt" or "less salt". This can fundamentally reduce the risk of people getting sick. Then, besides eating less salt, we should also pay attention to eating less oil, because some middle-aged and elderly people usually eat too much fat and lead to high fat or cholesterol, so we must choose cooking methods that are beneficial to our health when cooking.
The last rule is to eat less sugar. For example, most women are overweight now. In fact, because they eat too much sugar every day, their bodies can't excrete it in time, so they all become fat. Thinking about losing weight is also defeated by a bunch of desserts, but it is really bad for our health. Therefore, we must reduce the intake of sugar in our life. If we like drinking, we can control ourselves. We can drink honey water or lemonade to whiten our skin.
After the "three reductions", let's take a look at the "three health". First of all, oral health must be maintained. After all, poor oral hygiene will not only make you feel uncomfortable, but also affect your image in front of others. You must brush your teeth healthily at ordinary times, not just a few times, it's useless. We must master the correct brushing method, so that our teeth can be white and bright.
The second is to maintain a healthy weight. Now, in fact, everyone has a sense of fitness, but people who often work overtime are in a sub-health state, so they must supplement nutrition and exercise every day. The last point is to build healthy bones. Because the aging in China is getting more and more serious, many middle-aged and elderly people suffer from osteoporosis, so they must eat more calcium-containing food at ordinary times and take it out for half an hour every day. This is the most natural way to supplement calcium.