How to exercise in autumn and winter

In winter, as the temperature drops, people who usually insist on exercising gradually become polarized. First of all, they no longer go out to keep warm at home in cold weather; The second is to stick to the previous schedule and get up at five or six to go out for exercise. Bian Xiao thinks that these two methods are not desirable, so how to exercise correctly in winter? Let's take a look at them.

Choose the right exercise time. Many people are used to exercising in the morning, but due to low blood sugar and blood viscosity in the morning, low temperature in winter morning and high carbon dioxide content in the air, if they exercise on an empty stomach, they may faint or die suddenly due to hypoglycemia and heart and brain diseases, especially for middle-aged and elderly people. Therefore, the best time for winter exercise is after dinner at six o'clock in the afternoon.

Choose a suitable exercise place. Many people like to go to gyms, clubs, etc. Suitable for indoor running, aerobics and other aerobic sports, especially in cold winter. Many young people prefer these indoor sports, but the indoor air quality is poor, and people exhale a lot of waste gas and sweat, so they should choose places with fresh outdoor air for exercise in winter.

Choose the right exercise method. In winter, the human body is affected by cold air, and the flexibility and ductility of joints, muscles and ligaments are obviously reduced. Therefore, winter is not suitable for high-intensity strenuous exercise, and it is best to choose brisk walking, jogging, Tai Chi, yoga and other sports.

Choose the right way to breathe. Many people are used to breathing through their mouths when exercising, especially when running, but cold air can easily enter the lungs and abdominal cavity through their mouths, causing many adverse consequences. Breathing through the nose can not only filter and purify the air, but also raise the air temperature, so it is best to breathe through the nose when exercising in winter.

Choose the right sports weather. Due to the influence of cold air, it is often foggy in winter. Due to the high air humidity in foggy days, fog beads contain a lot of harmful substances such as dust and pathogenic microorganisms, which will inevitably enter the human body with the breathing during exercise, causing various discomfort.

Be sure to keep warm when exercising. Don't take off your clothes at the beginning of the exercise. Wait until the body is slightly hot, and then gradually reduce clothes. Don't sweat after exercise. In addition, the warm-up exercise before exercise is also very important.