The figure of Hollywood A-list actresses has always been the envy of millions of women, because they not only rely on their own maintenance to keep their figure, but also have the guidance of top fitness coaches to tell them the secret of star-rated weight loss, so that they can have such success. Do you also want to enjoy such a star slimming treatment? Want to have their perfect figure? Then come and look at the following slimming tips with me! Here are seven fitness questions answered by top fitness instructors. Come and study! 1, q: I hate doing sit-ups.
Answer coach: Macalesander
He has coached stars jessica simpson and Christine Cavallari.
You can choose other methods, pursue the absolute value of exercise (a type of strength training, including static exercises against templates or walls), and adopt a strict diet plan to help you get rid of abdominal muscles that hide fat. It is suggested to avoid fried food, sugary drinks, starch and carbohydrates, and increase lean protein in fish, chicken and vegetables (that is, green food can be better integrated into your diet).
2. Q: The chest is like an airport. How to quickly breast enlargement?
Answer coach: Gunnar Peterson
In 2008, he helped jennifer lopez prepare for her first triathlon.
Get some sleep! Jumping rope with eyes closed is like sleeping for two hours, which can increase or decrease the calories of hard work. Add one or two hours of sleep every day, 10 days. This will make you stand out of the airport, and the effect is quite obvious.
Tip: If you still don't see the results, you can take the time to read the core cheats "Exercise" written by Peterson.
3. Q: How do new mothers lose fat quickly?
Answer coach: Ramona Bragaza
His 32 1 Baby Bulge Begone project successfully helped Jessica Alba, Ashley Simpson Wentz and halle berry return to the red carpet.
Just repeat 10 minutes of cardio-pulmonary exercise and 10 minutes of strength exercise for three times, adding up to one hour, and you can achieve the amount of exercise that new mothers need to lose weight. In addition to the traditional sit-ups, you can try to strengthen the lateral oblique muscle with wooden boards, squats and fitness balls.
Tip: If you are breastfeeding, you need water electrolyte to replenish water. Romona Bragaz suggested: "Vitamin 10, which means 10 calories of vitamin, so it won't ruin your healthy exercise plan and training."
4. Q: If you don't like going to the gym, how can you lose weight at home?
Answer coach: Ashley Burton
He has coached stars Tori Spelling, Chris Ding, Angelina and Moody Manson.
If you want to exercise at home, you can try complex weight exercises. Exercise, including the exercise of every part of the body, such as doing push-ups, pull-ups, one-legged squats and other exercise methods. Small muscles can be exercised in areas with large range of motion, which is relatively flat and can continuously improve your heart rate.
Tip: Ashley Borden said, "Exercise regularly to get rid of the thick fat layer on the abdominal muscles. If you don't burn calories, you will never see your slim figure. Nike Shox ZipSister training shoes are perfect for outdoor sports.
5. Q: I am always traveling. Is there an effective and convenient way to exercise?
Answer coach: Nicole Stewart
He is a long-term fitness instructor in kate hudson.
Fitness ball will be the best fitness tool for people to travel. They don't need to take up too much space in your suitcase when you are discouraged. You can use them to modify the curves of your body at any time.
Tip: To achieve the best results, add 3-5 times a week 10 minutes of fitness ball exercise on the basis of daily routine exercise, which can improve the heart rate (even at home).
6. Q: I always feel that I have no time to exercise. What should I do?
Answer coach: Viveca Jensen
She once created Piloxing Pilates and directed stars Hilary Duff and kimberlyalexis bledel.
Pay attention to quality rather than quantity, so that the result you see is that you can exercise less.
Tip: Try Zhan Sen's favorite abdominal exercise.
Lie on your side: tilt your right elbow to the right, straighten your legs, keep your knees straight, extend your left arm, touch your toes, and slowly return to your starting position. Do 10 times on each side.
Core twist: Sit on the floor at a 45-degree angle with the bent knees and back, then bend your arms forward and then rotate from left to right for 20 times. If you want to challenge the difficulty, you can add a pair of heavy Piloxing gloves.
7. Q: I often feel bored when I work out. What should I do?
Answer coach: Gunnar Peterson
He has coached stars kim kardashian and jennifer lopez.
Although weight training, fitness ball or sit-ups can all have the effect of exercise, a new exercise tool-fast fitness pedal will make you feel different. You can train on it like flying, and sometimes you often want to run. It can fully burn your fat and has a very good exercise effect.