Let me talk about the non-professional factors of domestic fitness coaches first, because of the fitness boom in China in recent years. More and more people are pouring into the fitness industry, whether it is fitness industry practitioners or fitness enthusiasts. Therefore, the direct problem is that fitness workers are competing for results and have obvious needs. But those real fitness contents are hidden, and fame and fortune become more important. Fitness coaches are thinking about how to get more students and how to get students to buy more courses. Rather than how to make a better fitness plan for each student with different physical qualities and different situations. That's not enough. American fitness coaches are a big deal.
Even the well-connected fitness instructors I know have no direct interest in fitness. Others said in the past that there were too many shady private education in China. As we all know, the cost of private education is generally prohibitive. However, fitness instructors also need to make money. How can I get money from these personal trainers? There will be some famous fitness instructors. They will use a tutorial to connect the muscles you want, and then while exercising one muscle block, you will find that if you follow the tutorial, another muscle in your body will have problems, and then the coach will let you buy the next tutorial. Because if the coach told you how to exercise directly, wouldn't he have nothing to eat? That's all for domestic fitness coaches.
Let's talk about the differences between American fitness instructors and our country. American fitness coaches will pay more attention to the different physical qualities of different students and make careful training plans. It is not difficult to see from a detail that they did a good job. Domestic fitness coaches generally let students use recumbent push, while American fitness coaches generally use upward reclining push. As we all know, the most difficult exercise is the upper part of the pectoral muscle. The supine push mainly stimulates the middle part of the pectoral muscle, and the upward oblique push stimulates the upper part of the pectoral muscle more, so many friends around me are talking about why they have been unable to practice their pectoral muscles well.
Every year, many coaches from China go to the United States for further study. I also have a fitness instructor at crossfit. He also mentioned that American fitness has crossed the gym and reached every corner of the streets. As long as you have the heart, there are gyms everywhere.