Effective motion, 1 thousand-step equivalent motion.
Walking 10 minutes 600-700 meters;
Run for 3 minutes and 400 meters;
Bicycle 2000m 10 minutes;
Load 1~ 1.5kg and climb the stairs for 5 minutes.
Volleyball practice 10 minutes;
Tennis practice for 5 minutes;
Table tennis practice for 7 minutes;
Basketball practice for 4 minutes;
Practice badminton for 6 minutes;
3 points for football practice.
Slow dance 10 minutes;
Yoga 7 points;
Do morning exercises for 8 minutes;
Aerobic for 6 minutes;
Taiji preach for 8 minutes;
3 points will be deducted for slow skipping.
Make the bed 10 minute;
Wash clothes by hand for 9 minutes;
Move tables and chairs 10 minute;
Sweep the floor for 8 minutes.