Selected methods of traditional exercise health preservation
1. Qigong
Qigong is a precious heritage of Chinese medicine, and it is a health care method of self-physical and mental exercise created by the ancient working people in China in their long-term life practice. Qigong health care is to integrate the body and mind by regulating the heart, qi and body, protect the circulation of qi and blood, and achieve the purpose of smooth pulse, coordination of viscera and health care.
2. wuqinxi
Five-animal play is a kind of health care guide created by Hua Tuo, an ancient famous doctor. It requires the adjustment of thoughts and breath and the coordination of movements and bodies, so as to achieve the purpose of being calm, light and healthy. Wuqinxi exercises different parts of the whole body by imitating the movements of five animals and plays different roles. Like a tiger play, it imitates the image of a tiger, requires keeping the door of life, and achieves the function of benefiting the kidney, strengthening the waist, strengthening the bones and producing marrow.
3. Tai Ji Chuan
Tai Ji Chuan is the most popular TCM health-preserving and disease-preventing technology at present, which is deeply loved by the masses because of its gentle movements, coherent garden lines, harmonious shape and qi, and excellent health-preserving effect. Tai Ji Chuan emphasized the close combination of consciousness, breathing and movement. Lead god with meaning, and transport the body with qi? It integrates martial arts, qigong and guidance to achieve the effect of regulating yin and yang, qi and blood and maintaining vigorous vitality.
4. Baduanjin
Baduanjin is a traditional health-keeping and fitness technique widely circulated among the people in China. It is named because it is composed of eight different sports, which can strengthen the body, get rid of diseases and prolong life. Baduanjin, an ancient health guidance method, is a health care method that combines physical activity with respiratory exercise, exercises all parts of the body and achieves the effect of comprehensive recuperation.
5. Yijinjing
Yijinjing, as its name implies, is a health care method to activate bones and muscles, make the whole body's meridians and qi and blood unobstructed, so as to achieve health preservation, eliminate diseases and prolong life. Yijinjing is also an exercise regimen that closely combines ideas, breathing and movements, with special emphasis on the exercise of ideas to achieve? Do what you want, do what you want? , so that the five internal organs are full of flowers, the skin is moist, the ears are bright and the eyes are bright, and the old age is strong.
Tips of traditional health-keeping exercise
Brain tonic
Action: Rub your hands to warm up, dry your face (from bottom to top, then from forehead to both sides for 8 times), comb your hair (from front to back, 8 times in the middle, 8 times on both sides), and pat your head (from hollow palm to back for 8 times, then pat your head on the back hairline for 8 times). Do 2~3 groups every day.
Breathing: Natural breathing.
Idea: When washing your face, you want to stretch facial wrinkles, make your skin delicate and rosy. Thoughts when combing hair: thick hair, full hair; Intention when patting the head: shake the head meridians, make the mind clear, enhance memory and develop wisdom.
Efficacy: brain-nourishing, refreshing and beauty-caring. It has a good effect on dizziness, headache and head swelling.
Strong Neck Skill (Xianhe River)
Action: You can sit or stand. The key point is to keep still below the shoulders, and the chin drives the neck to the front of the body, drawing a circle from top to bottom. Do it 24 or 36 times in each group, and you can make an array in one day.
Breathing: Natural breathing.
Idea: Close your eyes and want the cervical spine to creep with the movement.
Efficacy: It has a good preventive and health care effect on cervical spondylosis and stiff neck.
Eye health
Action: Press the bilateral temples with the thumb pulp of both hands, bend the index finger, scrape the eyebrow arch 8 times, then press Jingming point 10 second with the interphalangeal joint of the index finger, and scrape the orbit 8 times with the index finger. Rub the hollow palm with your hand, cover your eyes (close your eyes), and repeat 2~3 times after the temperature drops. You can make an array every day.
Breathing: Natural breathing.
Idea: When you cover your eyes, you want your palms to be hot and warm your eyes.
Efficacy: It is good for improving vision, pseudomyopia and presbyopia.
Articles related to exercise regimen:
1. Introduction to Taoist health preserving techniques
2. Traditional health campaign
3. The simplest regimen
4. Traditional health campaign
5. Baduanjin regimen