1, choose running shoes with good anti-skid performance: many people dare not run in rainy days, just worried that the ground is wet, and if they fall, the problem will be big! So when running in rainy days, you must wear a pair of non-slip shoes. Running shoes should choose running shoes with strong grip, anti-slip function and mesh, ventilation and drainage function as much as possible. Be careful not to wear waterproof shoes, which may actually lead to rainwater pouring into the shoes and not being discharged.
2. Wear appropriate clothes: Running in the rain requires quick-drying equipment. Quick drying can exchange sweat and moisture to the maximum extent. Due to the erosion of rain, there will be more or less discomfort, so waterproofing should also be considered. Try to avoid wearing cotton clothes. Although comfortable, it is easy to absorb water quickly. Clothes will increase the load invisibly after absorbing water, and it is very uncomfortable to stick to the body. It is recommended to choose materials that absorb moisture and sweat, and finally put on professional waterproof clothes.
Precautions for running are:
1, warm up before running
When you start exercising, you can step by step, step by step, step by step, and finally move your joints, which can reduce the probability of running injuries.
2. Follow the principle of timely recovery.
Some runners often take part in monthly and weekly horse races. As for whether it is worth advocating regular participation, it still depends on the conditions of the runners themselves. It is worth noting that no matter how you run, you should take good care of your body and find the best balance between competition and rest.
3. Pay attention to restoring diet after running.
Some people are prone to anorexia after running for a long time. In fact, they don't replenish energy within 45 minutes after running a marathon. The American Fitness Committee suggested that after a lot of exercise, the carbohydrate in the diet should be kept at 3: 1 with protein.