Latin dance refers to sports dance, which is divided into cha-cha,
Samba, rumba, cowboy and bullfighting are five kinds of dances. Associations are divided into World Sports Dance Federation (WDSF), World International Standard Dance Association (WDC) and China Sports Dance Teachers Association (CDTA). Latin dance is a kind of competitive dance with strong explosive force, style and skills, and there is a lot of room for competitive sports dance. Now it has entered the official competition of Latin dance in the Asian Games and the Asia-Pacific region. Li, Latin Dance 20 14 10 12 formally applied for Olympic Games, and now it is in the examination and approval stage. WDSF Association, the highest Latin dance competition every year, will be held in different places selected by member countries around the world, and WDC will hold Blackpool Dance Festival in a fixed place in Britain, which is deeply loved by Europeans!
Chinese name: Latin dance
Mbth: Latin dance
Alias: Latin dance or free ballroom dancing
Features: casual, casual and relaxed.
Category: popular folk dance
Style: Samba's * *, Chen Wenjing's liveliness, etc.
Sports parts: mainly exercise shoulders, abdomen, waist and buttocks.
Including dance types: rumba chacha jive and samba bullfighting.
Grade: copper, silver and gold (brand) from one star to five stars.
origin
The origin of Latin dance can be traced back to a very complicated way. Each of its dances originated from different countries with different backgrounds, histories and development processes, but most of them originated from the United States, and they are the fusion of three cultures.
As early as the16th century, European conquerors imported a large number of African blacks to the American continent in order to obtain enough labor. From 17 to 18 century, cultures from these three continents gradually merged in the American continent. Dance, as the main form of entertainment for the middle and lower classes, naturally fully embodies this cultural integration, and is similar to the later European court dance
Latin dance performance
Atlas Latin Dance Performance (1 1)
With the inflow of elements, these folk dances have been further standardized, evolved and improved.
After World War II, Americans spread these dances all over the world, especially in Europe. Subsequently, Europeans standardized and processed these folk dances, and finally included Latin dance in the world competition in 1960, and divided it into five types: rumba, samba, cha cha-cha, bullfighting and cowboy, and made unified regulations on its dance steps and beats.
Cuba is the birthplace of Latin dance and Latin music. At first, Latin music and dance were a way for people to celebrate victory or harvest, and later they gradually developed into a way for young people to express their love for each other. In the process of its development, Latin dance was rejected because it was too enthusiastic, too straightforward and without any constraints, but this did not affect the development of Latin dance, and its irresistible charm finally made Latin dance popular all over the world.
classify
International standard Latin dance is standardized, strict and standard. It is a professional competitive dance based on Latin dance. There are five Latin dances: rumba, cha-cha, samba, swing dance and bullfighting. Five Latin dances have their own styles: samba's * * *, cha-cha's lively, rumba's graceful, bullfighting's heroic and cowboy's funny. Different styles, the most important thing is to grasp the connotation.
2. Latin dance knowledge.
Latin dance is divided into Latin dance and Latin dance: Latin dance is standardized, strict and standard, and it is a professional competitive dance based on Latin dance, including rumba, cha-cha, jive, samba and bullfighting.
Latin dance is also called Latin style dance or free ballroom dance. It is the origin of Latin ballroom dancing.
Latin dance is a popular folk dance, characterized by casual, leisure and relaxation, and there is a lot of room for free play. It is a romantic, energetic and fiery artistic expression with distinctive characteristics formed by Latin American people in the long history. It is deeply loved by Latin American people and has become an indispensable part of their lives. Among them, the most famous salsa, which is also loved by most people, originated in Cuba, while Cuban salsa originated in Mambo, which was a very popular dance in the 1940s and 1960s, and it was only a variant.
Salsa dance, a Cuban style, originated in the streets. People dance to the music and hold free parties. The air is full of joy and joy. Sasha, which is popular in Europe, America and even the world, is Sasha in new york, USA.
There are essential differences between Salsa in new york and Salsa in Cuba. Salsa in new york is a bar with four beats and three jumps, and the fourth beat stops. It is characterized by cheerful enthusiasm, diverse dance movements, rapid changes and strong appreciation and performance. Dedicated, all parts of the body are full of * * * vitality, new york jump is the main jump method at present.
Salsa, Cuba, Cuba are jumping in every bar with four beats, and the fourth beat is on the spot. It's interesting and entertaining. Comparatively speaking, new york's three-step jump is more attractive and energetic. Five Latin dances have their own styles: samba's * * *, cha-cha's lively, rumba's graceful, bullfighting's heroic and cowboy's funny.
Different styles, the most important thing is to grasp the connotation. It lies in the understanding of music, and more importantly, the understanding of music melody.
Learn to dance, practice dancing, walk dancing, run dancing and dance. And dance is the highest realm of dancers.
As we all know, music is the soul of dance, and it is the highest state of dance for dancers to express flowing notes through their bodies. The cultural differences between the East and the West have caused us orientals to be reserved and shy when dancing Latin dance, and we dare not express ourselves physically or even make eye contact.
Therefore, knowing more about western culture is very helpful to jump out of "tasteful Latin dance". Balance between partners, balance of force, balance of center of gravity, six-dimensional space: up and down, left and right, front and back.
In short, balance is everywhere, and balance runs through the dance. As for merengue, it originated in Dominica, with 2 beats per bar. As the hip joint swings left and right in turn, it is full of romance, sex appeal and charm.
Latin dance is a kind of dance art that focuses on moving shoulders, abdomen, waist and buttocks. There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc.
Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. On average, each Latin dance has 160- 180 times of waist twisting, and the highest heart rate of women can reach 197 times per minute, and that of men can reach 2 10 times per minute. About the energy metabolism above 8.5, it is equivalent to the heat consumed by athletes to complete an 800-meter competition, which is greater than that of tennis and badminton.
The effect of reducing fat can be imagined! The most representative dance in Latin dance is rumba, which is known as the "soul of Latin". People who learn Latin dance usually learn rumba as the first dance.
Rumba is a kind of dance that expresses the love story between men and women, so its music is soft and touching, and its movements can make female companions fully show the feminine charm and the curvy beauty of hips and hips. It is very beautiful to be at arm's length between men and women.
Another representative dance, which originated in Mexico, has many similarities with rumba, but it is playful and cheerful, completely different from rumba style, handsome and full of energy. The classification of Latin dance includes cha-cha, rumba, samba, bullfighting and swing dance; They originated from different countries and regions, standardized and developed in Britain in the early 20th century, and quickly became popular in many countries. At that time, bars in social places were very popular forms of social entertainment; Great Shanghai in the 1930s and 1940s was also very popular.
Later, it became an international competition through the unified norms of the Royal Association of Dance Teachers, which has continued to this day. Among them, the famous events are Blackpool Dance Festival (78 laps), British International Championship (5 1 lap), British International Open and German World Dance Championship. Introduce Latin ballroom dancing in detail, that is, rumba originated from Cuba, with a music of 4/4 beat and a speed of about 27 bars per minute.
Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cubans are used to walking with things on their heads and adjusting their steps by twisting their hips to keep their balance.
Rumba's dance steps inherited this feature. The original dance style blends into the modern mood.
The movements are stretching, touching and charming, and the dance is lyrical, romantic and beautiful. Accompanied by touching and euphemistic music, dance is full of romantic atmosphere.
Cha cha originated in Mexico, and its music is 4/4 beats, with a speed of about 365,438+0 bars per minute. Just right, the music is interesting, the rhythm is strong, the dance style is fancy, and the steps are neat and compact, which is popular all over the world! Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute.
Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people! Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.
Swing dance originated in America and developed from a dance called Jiteba. Jive removed all the difficult moves in Jiteba and added some skills. The earliest record of swing dance is a book about swing dance published in Europe by Victor Sylvester, a London dance teacher, in 1944.
Pop, rock and roll and American swing dance all have certain influences on swing dance. Swing dance is a fast-paced and physically exhausting dance.
The reason why the swing dance was held in the competition.
I want to find some basic knowledge and tutorials of Latin dance.
Latin dance is divided into Latin dance and national dance:
Latin ballroom dancing is standardized, strict and standard. It is a professional competitive dance based on Latin dance, including rumba, cha-cha, cowboy, samba and bullfighting.
Latin dance is also called Latin style dance or free ballroom dance. It is the origin of Latin ballroom dancing. Latin dance is a popular folk dance, characterized by casual, leisure and relaxation, and there is a lot of room for free play. It is a romantic, energetic and fiery artistic expression with distinctive characteristics formed by Latin American people in the long history. It is deeply loved by Latin American people and has become an indispensable part of their lives.
Generally speaking, Latin dance includes salsa, merengue, Kambia, Bachata, Chacha, samba, Lambada and so on. Among them, the most famous salsa, which is also loved by most people, originated in Cuba, while Cuban salsa originated in Mambo, which was a very popular dance in the 1940s and 1960s, and it was only a variant. Salsa dance, a Cuban style, originated in the streets. People dance to the music and hold free parties. The air is full of joy and joy. Sasha, which is popular in Europe, America and even the world, is Sasha in new york, USA. There are essential differences between Salsa in new york and Salsa in Cuba. Salsa in new york is a bar with four beats and three jumps, and the fourth beat stops. It is characterized by cheerful enthusiasm, diverse dance movements, rapid changes and strong appreciation and performance. Dedicated, all parts of the body are full of * * * vitality, new york jump is the main jump method at present. Salsa, Cuba, Cuba are jumping in every bar with four beats, and the fourth beat is on the spot. It's interesting and entertaining. Comparatively speaking, new york's three-step jump is more attractive and energetic.
As for merengue, it originated in Dominica, with 2 beats per bar. As the hip joint swings left and right in turn, it is full of romance, sex appeal and charm.
Introduce Latin ballroom dancing in detail, that is, rumba originated from Cuba, with a music of 4/4 beat and a speed of about 27 bars per minute. Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cubans are used to walking with things on their heads and adjusting their steps by twisting their hips to keep their balance. Rumba's dance steps inherited this feature. The original dance style blends into the modern mood. The movements are stretching, touching and charming, and the dance is lyrical, romantic and beautiful. Accompanied by touching and euphemistic music, dance is full of romantic atmosphere.
Cha-cha-cha originated in Mexico, and the music is 4/4 beat, with a speed of about 365,438+0 bars per minute. Just right, the music is interesting, the rhythm is strong, the dance style is fancy, and the steps are neat and compact, which is popular all over the world!
Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people!
Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.
Swing dance originated in America and developed from a dance called Jiteba. Jive removed all the difficult moves in Jiteba and added some skills. The earliest record of swing dance is a book about swing dance published in Europe by Victor Sylvester, a London dance teacher, in 1944. Pop, rock and roll and American swing dance all have certain influences on swing dance.
Swing dance is a fast-paced and physically exhausting dance. The reason why the jive dance is arranged at the end of the competition is that the contestants must let the audience feel that they are still not tired after the first four dances, and they can still meet new challenges with great investment. It is very popular in the southern United States. In swing dancing, the joints of hands and feet are relaxed and free, the body naturally shakes, the steps are easy, and the partners constantly change positions and turn around. Its music beat is 4/4 beats, and the speed is about 43 bars per minute. It is precisely because of its cheerful music, funny dance and lively and light pace that it has been recognized by more and more people.
Finally, regarding the dress requirements of Latin dance, because it is characterized by leisure, romance and informality, we should pay attention to the matching of styles, patterns and Latin dance when wearing it, and pay attention to the overall coordination and matching with the colors and sizes of shoes when wearing it.
4. Latin dance theory knowledge
Latin dance includes rumba, cha-cha-cha, samba, bullfighting and swing dance.
Cha-cha-cha originated in Mexico, and the music is 4/4 beat, with a speed of about 365,438+0 bars per minute. Just right, the music is interesting, the rhythm is strong, the dance style is fancy, and the steps are neat and compact, which is popular all over the world! The rumba originated in Cuba, and the music is 4/4 beats, and the speed is about 27 bars per minute.
Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cubans are used to walking with things on their heads and adjusting their steps by twisting their hips to keep their balance.
Rumba's dance steps inherited this feature. The original dance style blends into the modern mood.
The movements are stretching, touching and charming, and the dance is lyrical, romantic and beautiful. Accompanied by touching and euphemistic music, dance is full of romantic atmosphere.
Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people! Swing dance originated in America and developed from a dance called Jiteba. Jive removed all the difficult moves in Jiteba and added some skills.
The earliest record of swing dance is a book about swing dance published in Europe by Victor Sylvester, a London dance teacher, in 1944. Pop, rock and roll and American swing dance all have certain influences on swing dance.
Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.
5. Latin dance skills
You've studied Latin for a year and a half, and you're proficient in practicing it alone, which shows that you have some basic skills.
You have recently learned to dance in pairs, but you can't dance hand in hand with your partner, which means that you haven't learned to cooperate with your partner.
Because ballroom dancing is not a matter for one person, it needs the close cooperation of both men and women to succeed.
In the whole dance movement, the guidance of men is very important, and the perfect cooperation between men and women can produce good contact and dance.
Men should think more. What to jump, how to connect and how to guide are all men's responsibilities. Women should cooperate closely and fully display their beautiful and moving dancing on the scene platform provided by men. ?
Dance is a practical activity, which needs more practice and cooperation. It is certainly better to have a good regular partner to practice regularly, which can help you learn how to cooperate smoothly.
In addition, we should pay more attention to observing and learning the strengths and essence of others.
I believe that soon you and your partner will feel free to do whatever you want.
6. What are the five tricks of Latin dance?
Even if you want to try some complicated movements, don't expect yourself to be 100% in place. As long as you devote yourself wholeheartedly, the atmosphere of Latin dance music and the artistic conception of dance can completely transform people. Latin dance should always consciously abdomen in the process of action, so as to exercise transverse abdominis; The greater the swing, the more abdominal muscles * * *, increasing the strength of the back; The more the swing direction changes, the more you can exercise the balance between waist and abdomen.
Tips for Latin dance, when it comes to Latin dance, it must be wild and sexy. If you are a Latin dance fan, don't forget to add waist-twisting and hip-swinging+grasping hands to your Latin dance: full of narcissistic and scary eyes, and let your body flirt boldly in every provocative POSS. Not only can you cultivate your confidence in Latin dance, but the five tricks can also help you dance Latin dance well and win a lot of applause for you!
First, Latin dance skills swing freely, waist.
A: Only by moving the center of gravity up can the lower body move freely.
B: When practicing, you can feel it with small movements and slow speed first, and don't be impatient.
C: Don't make your whole body tremble with wrong force. You must use the right strength and angle.
Visual focus of characteristic curve beauty
Second, Latin dance skills electric motor ass.
Answer: After fixation above the waist, it is driven by the most upturned part of the hip, not the waist.
B: When swinging from side to side or back and forth (point-to-point), pay attention to the instantaneous output, but remember to stop at the right time before switching sides and repeating.
C: If it is figure-eight or 360-degree (three-dimensional) dance, you should pay attention to the fluency of movements and cooperate with the overall coordination of thighs, knees, heels and toes.
Features outline the kinetic energy center of sexy dancing body.
Third, the skills of Latin dance broke out from hand to foot.
A: Fingertips are the baton of the conductor and the wonder wand of the dancer. It increases the gorgeous feeling of dance and perfectly interprets its spirit, and the touch of fingers can easily touch other people's heartstrings.
B: The toes should make a perfect full stop in each beat to show the tension of the dance steps.
Features show calm, noble, gentle and luxurious power.
Fourth, Latin dance tips, throwing your head wildly
Answer: Take the top of your head as the driving point of shaking.
B: To keep pace with the beat, throw it out during the remake, and stop.
C: Don't turn your head in slow motion.
Characteristic Shakira's Rhapsody of Flying Hair
Five, Latin dance tips seductive self-touch
A: Don't care about other people's eyes, just get up the courage and grope in the sexually sensitive area with your hands. Who is the ego?
B: If you practice often, you will get used to it.
C: It's best to have feelings, add feelings and touch your body with your heart. Features are extremely narcissistic and fatally attractive.
7. Introduction to Latin Dance
■ In order to better reflect the beauty of Latin, you must spend some money to wrap it for yourself.
A pair of Latin dancing shoes is essential. It is best to choose a topless coat, low-waisted skirt or low-waisted tights that can make people look slender, lycra fabric. Tight-fitting clothes can not only highlight the dancers' hips and increase their expressive force, but also correct their movements by looking in the mirror.
■ When you first come into contact with Latin dance, you may feel that your body is always not so flexible and rigid. It doesn't matter, because we learn it because we don't understand. Therefore, people who learn dance must have an open mind, don't be timid, and don't be discouraged because they haven't made much progress in a short time.
But as long as you practice hard, you will dance naturally and smoothly. ■ Jane said, "Of course, I can dance if I have a good figure, but I am fat. May I dance Latin? " I think the most important thing in Latin dance is to accept your body shape, so as to be beautiful and dance more beautifully, so that you can have a flexible and elastic waist and abdomen and moving body language.
Some of my classmates are very fat, but her movements are in place, dancing is really charming, and she got started before me. In addition, dancing can lose weight. Don't you want to try? .
8. How to teach children to dance Latin dance?
Considering all aspects, it is more appropriate for children to learn Latin dance at the age of 5. Because Latin dance is a dance that requires strength and speed. If the child is too young, the body may not be able to bear it. 5- 12 years old is an important period for children's physical development. Learning dance at this time will be of great benefit to their healthy development. Of course, there is nothing absolute in the world, and learning Latin dance may be adjusted according to the different situations of children. If the child is in good health, he may exercise early.
Hint: 1: waist twisting motion segment.
May, dancing on the moon. To activate lazy body cells, you can't simply move your hands, you need to mobilize the strength of your whole body. The waist is the center of dance. Swing, turning and pitching all depend on her style.
Legs together, knees slightly bent, hip joint relaxed at two o'clock. When squatting, twist your hips with the upper body as the center and figure 8. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.
Hit the nail on the head: relax the protruding abdomen and the whole waistline area.
Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.
Tip 2: Hip exercise
Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction. Hit the nail on the head: flat and drooping hips. Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.
Tip 3: local practice of shaking shoulders
Shoulder is the most close to facial expression, which can be used to communicate with facial expression. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness.
Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, then speed up the shaking frequency until the chest muscles feel shaking and reach the fastest limit.
Hit the nail on the head: not breasts. Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.
Local practice of skill arm
The word "dance" can best explain the position of the arm in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
Hit the nail on the head: soft inside and weak outside.
Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.
Tip 5: Local leg exercises
Even the beauty contest has a miss. However, you should be clear that the concept of * * * is not a thin bamboo pole leg, nor is it a nasty radish leg. Tight muscles are needed from calf to thigh.
During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium
Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.
Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.
Tip 6: Shaping back muscles
Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.
Hit the nail on the head: loose fat accumulated on the back.
Action tip: the arm should dance slowly with the strength of the back muscles and the cooperation of the shoulders. Slow pace can feel muscle exercise best.