What equipment should I bring to the gym for the first time? I mainly practice yoga and can run on the treadmill. Should I choose sportswear or yoga clothes?

I think it's inconvenient that you didn't choose to bring too many items when you went for the first time.

When you arrive, you can choose another course or equipment there later.

Generally, yoga mats and gyms are ready-made, so you don't need to bring them.

However, if you think the mat there is not very clean, or you are a neat freak, you can prepare it yourself. Towels for yoga mats, if you think the mats there are not very clean, or you are persistent about cleaning, you can prepare them yourself.

For the first time, if you want to run and do yoga, I think,

You can choose a loose, comfortable and light suit, plus a pair of sports shoes. Do it. '

Of course, after the fitness, if you need to take a bath, you should also bring washing tools. .

Friendly reminder: in order to replenish water in time, remember to bring a water cup. .