The following are all my personal experiences. Mobile phone by hand, ranging from 80kg to 62kg in 3 months. If you don't understand, Baidu yourself.
Let's talk about theory first. Being thin and fat are both a way of life. Including your routine, living habits, diet structure and exercise style. Even if I can lose weight, I will still be fat if I go back to my old fat life.
When the body consumes more calories than it does, it will lose weight.
Speaking of ways to lose weight,
First, diet.
First, keep a small belly, eat less than half every meal, and eat some fruit at ordinary times, not too much. If you have hypoglycemia, please eat staple food and take sugar with you. Experience the feeling of being hungry in the morning, sleeping at night and being hungry all day. After a long time, you will get used to it.
Second, picky eaters.
Eat less staple food, eat more high-fiber fruits and vegetables, do not eat pork, fried food and puffed food, do not eat oily vegetables, do not eat snacks, do not eat sugar, do not drink all drinks, do not drink alcohol, you can eat lean meat of chicken, beef and mutton, and you can eat rice and porridge.
Third, exercise.
Do more aerobic exercise and choose one you like. The difference between aerobic exercise and anaerobic exercise. Want to lose weight quickly, two hours a day, effective. At least 1 hour, no increase or decrease for 30 minutes. The most harmless thing is swimming, and the fastest thing is running. Both of them contain a lot to pay attention to. If you want to do it, please pay attention to Baidu first.
Fourth, find friends.
Download sports software online, make friends who like sports and are losing weight or fitness, and encourage each other.
Fifth, make a physical parameter curve.
Such as weight curve, waist curve, chest curve, hip curve, calf and thigh curve, etc. You will be more confident when you see intuitive changes.
Make up your mind to surprise yourself and others!
Hang in there, you will lose weight. After you lose the weight you want, you won't just lose weight. But through exercise, reasonable diet, persistent exercise and lifestyle change, you will become better and more confident!