1, the law of male health care
1. Change ideas and attach importance to health.
When people reach middle age, men's awareness of health care fades, giving up necessary health maintenance, and some diseases will come quietly. Therefore, we should have a positive awareness of health care, understand and master some self-care methods and scientific ways of keeping in good health. Change the bad habit of not wanting to go to the hospital and not seeing a doctor when you are sick. Don't neglect your physical illness or even discomfort because of your busy work, and don't want to spend time to see a doctor, thinking that you can live quietly even if you don't know.
According to statistics, 80% of seriously ill patients admit that they don't go to the hospital for a long time, minor illnesses are mistaken for serious illnesses, and they are forced to go to the hospital when diseases such as heart disease and cerebral hemorrhage break out, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy. This can prevent, find and treat early.
Step 2 eat well
Three meals a day should be regular and regular, such as breakfast at 7 o'clock, lunch at 12 o'clock and dinner at 6: 30, which should be relatively fixed. According to the four seasons of the year, the eating time can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons". Eat a good breakfast, have a full lunch and eat less dinner. Don't overeat or skip breakfast.
3. Eat reasonably and ensure nutrition.
Eat more light food, match the thickness, give consideration to both meat and vegetables, have various varieties, control the amount of staple food and eat animal protein in moderation. Pay attention to low oil, low salt and low sugar. Eat more foods with high cellulose content and fresh vegetables and fruits, and eat less foods with high cholesterol. Vegetables and fruits are rich in vitamin C and trace elements, which can reduce the content of cholesterol in blood. The pectin contained in it can keep the stool unobstructed and prevent constipation. Such as white gourd, cabbage, carrot, apple, pineapple, pear, etc. Eating more seafood such as kelp, laver, shrimp and fish is rich in trace elements such as iodine, potassium and sodium, which is an important substance to ensure thyroid vitality. In addition, corn, sesame, sunflower seeds, pumpkin seeds and walnut kernels can prevent sexual dysfunction caused by vitamin E deficiency. Fried, pickled and smoked foods, as well as animal offal, canned food and sausages, are all listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. Eat as little as possible to prevent diseases from entering the mouth, laying a health hazard for the subsequent old age.
4. Have a regular life and combine work and rest.
Carefully arrange life and work, and form good life rules, such as going to bed on time, going to bed early and getting up early, not working overtime, staying up late and staying up late. It is an effective way to protect the brain to pay attention to the combination of work and rest, not to use the brain excessively and not to burn the midnight oil. A regular and efficient life can help the body recover, keep thinking and adaptability, and make people have plenty of energy to work.
Don't support yourself when you are tired, or you will break down from constant overwork and be riddled with diseases. Therefore, when you feel that you have general weakness, muscle aches, dizziness, slow thinking, listlessness, loss of appetite, insomnia and other symptoms. Don't "hard support" any more. According to your actual situation, pay attention to rest and participate in physical labor and recreational activities appropriately. As the saying goes, "Relaxation is the way to be civil and military", and rest in life contributes to physical and mental health.
Step 5 cultivate temperament
Maintaining an optimistic and peaceful attitude and good psychology can make the activities of endocrine, cardiovascular, immune and respiratory systems reach the best state, thus delaying the aging of human organs and promoting human physiological health. Middle-aged people can cultivate their hobbies such as music appreciation, painting and calligraphy, flower cultivation and fishing, so as to cultivate their body and mind, enhance their personal charm, and strive to "help others and enjoy themselves" in life.
Faced with the double pressure of work and life, if you are in a state of anxiety for a long time, it will easily lead to psychological disorders and even mental illness. You should learn some self-resolving methods to relieve and eliminate anxiety, such as venting, transferring, telling, and seeking the help of a psychologist if necessary.
6. Insist on physical exercise
Physical exercise can enhance physical fitness, improve disease resistance, improve heart and lung function, and regulate human excitability. Exercise can accelerate blood circulation, improve metabolism, relax the brain, relax the spirit, and effectively eliminate physical and mental fatigue.
Proper exercise can dilate arterial blood vessels, consume excess fat, prevent obesity, reduce the probability of hyperlipidemia, hypertension and diabetes, delay the aging of brain cells and improve brain function. A study of 184 healthy people over 60 who lead a lazy life shows that some of these people start to exercise and keep healthy persistently, while others still keep their lifestyles unchanged. Two years later, 13% people who don't exercise have new heart problems, while only 2% people in the exercise group have such problems.
As early as the Han Dynasty, Hua Tuo created the "Five Birds Play" to exercise, so as to promote physical strength and achieve the purpose of disease prevention. Fitness methods suitable for middle-aged and elderly men include walking, running, Tai Ji Chuan, Qigong and health massage. But exercise should be based on one's own situation, according to one's ability, and the principle of not feeling tired.
Control your desires
If middle-aged and elderly people don't know how to control sexual intercourse, it will lead to kidney deficiency, affect many functions of the body, make diseases cluster and accelerate aging. Therefore, we should have a correct understanding of sexual life, and moderate sexual life is good for health; But excessive sexual life or abstinence are not conducive to physical and mental health. Generally speaking, the frequency of sexual life has a great relationship with personal physical condition and psychological factors, and there is no normal standard. It is appropriate if you feel happy and comfortable after sex and don't feel tired the next day.
8. Quit smoking and limit alcohol
Studies have proved that cigarettes can produce more than 30 carcinogens, and smoking will increase the risk of cerebrovascular diseases, tumors and chronic obstructive pulmonary diseases. Smoking is one of the causes of male erectile dysfunction and infertility. The main component of wine is ethanol, which is easy to damage the spleen and stomach and liver. Long-term alcoholism not only aggravates the burden on the liver, but also causes gastrointestinal dysfunction, such as nausea, vomiting and abdominal distension in the morning, which leads to digestive tract diseases, and also increases hypertension, stroke, stomach disease, cirrhosis and liver cancer.
2. Methods of male health care
1, drink eight glasses of water every day.
It is good to keep water, but not only water, but also other water-containing foods such as watermelon, lettuce and soup.
2. Eat healthily every day.
For how to eat healthily every day, I suggest you eat some foods with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours' sleep can prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.
5. Don't eat the food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
6. Disinfect your drinking water
If the water source is not clean, such as well water, it needs disinfection.
In the era of science, there are too many ways to preserve health, and it is even worse for men to choose. How to maintain health in winter? In order to avoid diseases, how to maintain health scientifically? In order to create a good living environment, let's take a look at the male health care methods in Bian Xiao.