1, lemonade
A study in California shows that 240 women insist on drinking lemonade, and the tallest one can lose 3 pounds (1 pound = 0.459237 kg). Insist on drinking more than 4 glasses of water every day, losing 2 pounds more than people who drink less. Mainly because phosphoric acid in lemon water can improve osteoporosis by changing the acid-base balance in the blood, and the weight loss effect is excellent.
2. Hot sauce
If you want to burn more fat, don't use those light and mild sauces, add a little spicy sauce to enhance the taste. An Australian study shows that people who like spicy food can reduce their insulin by more than 30%. The higher the insulin, the more fat they store in their bodies. Capsaicin can inhibit the concentration of insulin in blood after eating, so it can promote the burning of fat in the body.
3, high fiber wheat cake
A recent study in Britain shows that if you eat a breakfast rich in fiber and carbohydrates, the former will burn twice as many calories as the latter compared with a breakfast with low fiber. Then there are fatty foods, a graham crackers contains 4 grams of fiber, and refined foods will inhibit the production of insulin, thus affecting the body's ability to burn fat.
Extended data:
Combustion consumption of fat
When people are hungry or consume a lot of energy for a long time, the fat in adipose tissue will be mobilized and decomposed into fatty acids and glycerol under the action of enzymes, and then a series of oxidation reactions will occur to generate energy for physical activities. Carbon dioxide and water are excreted mainly through breathing, sweat and urine.
Fat formation
The energy produced by the digestion of sugar, fat and protein in the seven nutrients in the human body will not be eliminated automatically, and can only be exhausted after the cells are burned. If it is not burned by cells, the remaining energy in the human body will be converted into fatty acids after being dominated by insulin.
References:
People's Network-Seven Foods Burning Fat
People's Network-How is fat burned and consumed? Grasp the three best time periods for reducing fat.