2. Daily training objectives: The daily training plan mainly selects one major muscle group. Common training methods include: practicing pectoralis major on Monday, latissimus dorsi on Tuesday, resting on Wednesday, continuing to practice pectoralis major on Thursday, deltoid on Friday, leg and arm muscles on Saturday, and resting on Sunday. During the week-long training program, we can see that Wednesday and Sunday are rest time, which can effectively improve and accelerate physical changes in the combination of work and rest.
3. protein's intake: If you want to adjust your body state through diet, you must first meet the intake of high protein in your diet. Protein is the main component of muscle. Protein's intake mainly comes from some fish, lean meat and eggs, and it is rich in protein.
4. Carbohydrate supplement: Besides protein, there are carbohydrate supplements. Carbohydrate is an important substance that constitutes body tissues, participates in cell composition and various activities, and provides energy for the body. After making a scientific training plan and a reasonable diet plan, the only thing left is to stick to the plan and achieve very satisfactory results in just three months.